Pea sprout and spring onion salad
Pea sprout and spring onion salad

Add colour to the menu with this tasty salad. View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking and tasty medley of vegetables and chicken. View Recipe

Kohlrabi and lettuce salad
Kohlrabi and lettuce salad

Delight your family and friends with this deliciously different recipe using kolhrabi. View Recipe

Boil up with doughboys
Boil up with doughboys

Serve this comforting meal on a winter evening. View Recipe

Diced vegetable salad
Diced vegetable salad

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Vegetable Tom Yum soup
Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

Artichoke rice salad
Artichoke rice salad

Artichokes are a delicious addition to spring salads, enjoy the leaves with a dipping sauce and save the heart to add to salads. View Recipe

Capsicum and barley salad
Capsicum and barley salad

Adding capsicum and spring onion to cooked barley makes a hearty salad. View Recipe

Asparagus gremolata
Asparagus gremolata

This tasty mixture makes a great topping on salads, steamed vegetables and pasta. View Recipe

Chilli and tomato chunky chutney
Chilli and tomato chunky chutney

Serve this chutney with cheese and crackers or add to silverbeet and noodles. View Recipe

Asparagus slice
Asparagus slice

This delicious dish can be served for lunch, either at home or taken in the lunchbox. View Recipe

Chilled avocado and dill soup
Chilled avocado and dill soup

A refreshingly tasty soup and easy to make. View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Saagwala sauce
Saagwala sauce

Wow! This is a delicious and easy to make sauce. Ring the changes by adding different proteins to the sauce. Watch the video on how... View Recipe

Veg up noodles
Veg up noodles

Adding plenty of different coloured vegetables to your favourite meals will help you eat a wide range of nutrients that help you grow and stay... View Recipe

Chicken pasta salad
Chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Chicken noodle soup with silverbeet
Chicken noodle soup with silverbeet

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Fennel and apple slaw
Fennel and apple slaw

Try this great combo of ingredients with grilled meat or chicken. Watch the video how to make this recipe. View Recipe

Poached fish with broccoli and ginger
Poached fish with broccoli and ginger

The flavours of ginger, garlic and chilli add zing to this dish. Watch the video on how to make this dish. View Recipe

Greek cucumber salad with tomato and couscous
Greek cucumber salad with tomato and couscous

A taste of Greece – make double, serve half today and refrigerate half for lunch tomorrow. Watch the video to see how to make the... View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip combo is a popular mash and sometimes called marble. Capture the flavours of these fine vegetables in this delicious soup. Watch the... View Recipe

Caramelised onion soup
Caramelised onion soup

This soup is worth the wait while the onions are caramelising – it’s delicious. Watch the video to see how to make this recipe. View Recipe

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