Small pumpkins with a spinach and mince filling
Small pumpkins make wonderful edible bowls for this tasty mince mixture.
2 small pumpkins, halved, seeds removed and baked
150g minced beef
2 leaves silverbeet, stalks finely diced and leaves sliced
½ cup water
freshly ground pepper, to taste
½ cup frozen or podded fresh peas
1 carrot, grated
Heat a heavy-based frying pan, add mince and cook, stirring, until browned all over.
Add the silverbeet stalks, water, salt and pepper and peas. Stir fry for about 2 minutes.
Add the carrot and silverbeet leaves and stir fry until the silverbeet has wilted.
Pile into the mini pumpkin halves and serve.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||6.2g|