Stir fried Shanghai bok choy with garlic

Bok choy is so quick and easy to serve this way.

Stir fried Shanghai bok choy with garlic


Serves 3

2 Tbsp canola oil
1 clove garlic, peeled and finely chopped
500g bok choy, washed and trimmed
1 Tbsp rice wine
pinch salt
2 Tbsp water


Heat oil in a wok over high heat until smoking.
Add the garlic and cook for 10 seconds until it is aromatic. Add the choy sum, stir, and add rice wine and salt.
Add water, cover with a lid and cook, stirring occasionally for 2-3 minutes, or until bok choy is tender.
Transfer to a plate and serve immediately.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 493kj
Protein 3.4g
Total fat 9.6g
- saturated fat 0.7g
Carbohydrates 3.1g
- sugars 2.9g
Fibre 3.2g
Sodium 68mg

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