Stir fried vegetables with bean sprouts

Adding bean sprouts to a stir fry gives some extra crunch.

Stir fried vegetables with bean sprouts


Serves 2

1 Tbsp canola oil
1 onion, peeled and finely sliced
1 courgette, finely sliced
1 cup bean sprouts
pinch salt
white pepper, to taste
chopped parsley or mint garnish


Heat oil in a heavy-based pan.
Add the onion, and cook until translucent.
Add courgette, salt and pepper and stir fry until the courgette is tender.
Stir through the bean sprouts and heat through.
Place in serving dish, garnish and serve.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 459kj
Protein 3.7g
Total fat 7.5g
- saturated fat 0.6g
Carbohydrates 5.4g
- sugars 5.0g
Fibre 3.2g
Sodium 52mg

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