Tofu and tahini dip with raw vegetables

Fancy a tasty dip to serve with a selection of raw vegetables sticks? Here it is and it’s also vegetarian.

Tofu and tahini dip with raw vegetables


Serves 4

300g silken tofu
1/3 cup tahini
½ clove garlic, crushed
3 Tbsp lemon juice
pinch ground cumin
pinch salt
selection of washed, prepared vegetables – sticks of carrot, celery, kohlrabi, Daikon radish or courgette, small florets of cauliflower or broccoli


Place all ingredients, except the selection of fresh vegetables, in a food processor and blend until smooth.
Place in a bowl and cover.
Store in the refrigerator and use within 3 days.
Serve with a selection of fresh vegetables as above.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 915kj
Protein 13.3g
Total fat 18.4g
- saturated fat 2.3g
Carbohydrates 4.1g
- sugars 0.4g
Sodium 21mg

Click the vegetable name below to learn more about it: