Tomato and capsicum sauce

This sauce makes a great stir through sauce for all vegetable combos.

Tomato and capsicum sauce


Makes about 1 cup

1 Tbsp canola oil
½ red or brown onion, sliced
4 medium tomatoes, chopped
1 red capsicum, deseeded and chopped
¼ cup tomato sauce
pinch salt
freshly ground white pepper, to taste


Heat oil in a heavy-based saucepan. Add onion and cook until transparent.
Add tomatoes and capsicum, and simmer for 2-3 minutes.
Add tomato sauce, salt and pepper.
Add a little water if sauce is too thick.
Bring to the boil, reduce heat and cook for a further 4-6 minutes or until steaming hot.

Nutrition Information Panel

Per Serving [25 ml Serves]
Energy 45kj
Protein 0.2g
Total fat 0.4g
- saturated fat LESS THAN 1g
Carbohydrates 1.3g
- sugars 1.3g
Fibre 0.3g
Sodium 14mg

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