Tomato and kūmara soup

Really good to eat all year round.

Tomato and kūmara soup


Serves 4

2 tomatoes, chopped
2 kūmaras, peeled and sliced
2 stalks celery, sliced
1 L vegetable stock
1 Tbsp smoked paprika
pinch salt
freshly ground black pepper, to taste


Place vegetables and stock in a large heavy-based saucepan.
Bring to the boil, reduce heat, cover and simmer for 15–20 minutes or until vegetables are soft. Blend or mash.
Add smoked paprika and simmer for a further 5 minutes.
Add salt and pepper and serve.

Variation: Use 5 yams, diced, in place of the celery.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 597kj
Protein 2.1g
Total fat 0.8g
- saturated fat 0.3g
Carbohydrates 30.2g
- sugars 15.3g
Fibre 3.0g
Sodium 1420mg

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