Tomato, chicken and potato salad
A delicious meal on the run - very simple, very tasty. Change the flavour by changing the dressing used.

Ingredients
Serves 4
4-6 large boiling potatoes (or 10-12 small new potatoes), washed
2 cups salad leaves
handful fresh basil leaves, optional
4-6 vine tomatoes, sliced into halves
½ cooked chicken, sliced into bite-sized chunks
¼ cup balsamic dressing
Method
Slice the potatoes into bite-sized chunks, place in a saucepan, cover with cold water, bring to the boil, reduce heat and simmer 12-15 minutes or until tender. Drain.
Toss salad leaves, basil leaves, tomatoes, chicken together.
Add the potatoes while they are still warm.
Drizzle with dressing.
Serve with ciabatta bread.
Variation: add 3 spring onions, sliced, and 1 cup crunchy sprouts to the salad.
Nutrition Information Panel
Per Serving [4 Serves] | |
---|---|
Energy | 2400kj |
Protein | 54.2g |
Total fat | 17.7g |
- saturated fat | 5.5g |
Carbohydrates | 44.4g |
- sugars | 7.6g |
Fibre | 7.1g |
Sodium | 431mg |