Tomato, chickpea, kūmara and peanut soup

A delicious warming soup for those cold winter days.

Tomato, chickpea, kūmara and peanut soup

Ingredients

Serves 4

2 Tbsp canola oil
1 onion, diced
1 carrot, diced
3 cloves garlic, crushed
2 Tbsp crushed ginger
1 kūmara, peeled and diced
1 can chickpeas, drained and rinsed
1 Tbsp ground cumin 
1 cube vegetable stock
1 litre water
1 x 400g can crushed tomatoes or 4 tomatoes, diced
¼ cup peanut butter
½ cup chopped coriander

Method

Heat oil in a large pot.
Sauté onion and carrots until softened.
Add remaining ingredients, apart from the coriander, and cook until kūmara has softened.
Add coriander just before serving.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1382.9kj
Protein 12g
Total fat 19.1g
- saturated fat 3.9g
Carbohydrates 27.8g
- sugars 12.1g
Sodium 544.1mg

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