Tomato, spinach and sardines on toast

This combination of tomatoes and spinach with sardines provides a tasty lunch or light meal. 


Tomato, spinach and sardines on toast


Serves 2

1 bunch spinach leaves
Pinch salt
Pepper to taste
1 x 106g can sardines
1 Tbsp vinegar
4 slices toast
2 tomatoes, diced
2 tsp lemon juice

Wash the spinach, break off and discard the bottom of the stalks.
Place spinach in a saucepan with a little water and over a high heat with lid on until wilted.
Remove from the heat and drain well- squeeze as much water out with the back of a spoon as possible.
Once drained, roughly chop and season with salt and pepper.
Drain the sardines and mash with the vinegar.
Mix the diced tomato with the lemon juice.
Place spinach, mashed sardines and tomatoes on toast sprinkle with more pepper.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 992kj
Protein 17.8g
Total fat 8.1g
- saturated fat 1.5g
Carbohydrates 20.8g
- sugars 1.0g
Fibre 4.3g
Sodium 727mg

Click the vegetable name below to learn more about it: