Veg Up macaroni vegetables
An exciting way to veg up macaroni cheese.
2 cups macaroni
4 cups cauliflower and broccoli florets
2 Tbsp canola oil
1 onion, finely chopped
3 Tbsp flour
3 cups milk
2 cups grated Edam cheese
1 tomato, sliced
¼ cup dry breadcrumbs
Fill a large saucepan with water. Bring to the boil. Add macaroni and simmer for 7 minutes. Add cauliflower and broccoli, simmer for 3–4 minutes, then drain.
Meanwhile, heat oil in a heavy-based saucepan, add onion and stir fry for 3-4 minutes.
Add flour, mix well then gradually add milk. Heat gently, stirring until thickened. Add cheese.
Place macaroni vegetable mixture into a baking dish. Pour over cheese sauce, sprinkle with breadcrumbs and top with tomato slices.
Place under preheated grill for 5-10 minutes or until golden brown. Serve with a salad.
Nutrition Information Panel
|Per Serving [5 Serves]|
|- saturated fat||9.9g|