Vegetable and chicken stir fry
The tomato paste and Worcestershire sauce give this recipe a great flavour.
1 Tbsp canola oil
400g chicken breast, sliced into thin strips
500g sliced vegetables e.g. courgettes, red capsicums
350g boiling or new potatoes, thickly sliced, cooked, kept warm
1 Tbsp Worcestershire sauce
2 Tbsp sundried tomato paste
Heat oil in a large heavy-based frying pan, add chicken and stir fry for 4-5 minutes.
Add vegetables and stir fry for a further 3-4 minutes or until vegetables are tender.
Add potatoes, stir in Worcestershire sauce and tomato paste and stir fry for 1 minute.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||1.6g|