Vegetable and chicken stir fry

The tomato paste and Worcestershire sauce give this recipe a great flavour.

Vegetable and chicken stir fry


Serves 4

1 Tbsp canola oil
400g chicken breast, sliced into thin strips
500g sliced vegetables e.g. courgettes, red capsicums
350g boiling or new potatoes, thickly sliced, cooked, kept warm
1 Tbsp Worcestershire sauce
2 Tbsp sundried tomato paste


Heat oil in a large heavy-based frying pan, add chicken and stir fry for 4-5 minutes.
Add vegetables and stir fry for a further 3-4 minutes or until vegetables are tender.
Add potatoes, stir in Worcestershire sauce and tomato paste and stir fry for 1 minute.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1330kj
Protein 29.8g
Total fat 7.7g
- saturated fat 1.6g
Carbohydrates 29.6g
- sugars 5.2g
Fibre 4.5g
Sodium 124mg

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