Vegetable and sausage dinner

A quick, easy and tasty meal suitable for the family.

Vegetable and sausage dinner


Serves 4

1 Tbsp canola oil
500g boiling or new potatoes, halved if larger than a golf ball
4-6 sausages
1 onion, peeled and sliced
1 green capsicum, deseeded and diced (optional)
1 x 340g jar tomato pasta sauce
5-6 sprigs of thyme for garnish


Heat oil in a large heavy-based frying pan.
Add potatoes and sausages and fry for 5 minutes.
Add onion and capsicum and cook for a further 5 minutes.
Turn sausages occasionally until browned.
Add pasta sauce, rinse jar with a little water and add to the pan.
Cook, covered for 10-12 minutes, or until the potatoes are tender.
Garnish and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1940kj
Protein 20.0g
Total fat 22.3g
- saturated fat 8.8g
Carbohydrates 42.6g
- sugars 10.0g
Fibre 5.7g
Sodium 1450mg

Click the vegetable name below to learn more about it: