Vegetable and smoked fish kedgeree

This combination of vegetables with smoked fish provides a healthy makeover of an old favourite. 

Video

Vegetable and smoked fish kedgeree

Ingredients

Serves 4

2 Tbsp canola oil
1 onion, chopped
2 carrots, finely diced
2 cups frozen peas
2 cloves garlic, crushed
2 Tbsp curry powder
2 cups cooked white rice
1 cup milk
1 x 400g can smoked fish, drained, or fresh if available
2 Tbsp lemon juice
pinch pepper
4 boiled eggs, peeled and halved
lemon wedges
parsley sprigs

Method

Heat oil in a saucepan over a low heat.
Add onion and carrot and cook for about ten minutes or until soft and just beginning to brown.
Meanwhile, cook the peas in the microwave or in boiling water for 2 minutes, drain and set aside.
Add garlic and curry powder to the onions and carrots and cook for a further one minute.
Stir through the cooked rice.
Add milk and heat gently.
Fold through the smoked fish, peas and lemon juice.
Season with pepper.
Serve with soft boiled eggs, lemon wedges and parsley.

Tip: 2/3 cup dry rice = 2 cups cooked

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1015kj
Total fat 9.2g
- saturated fat 1.9g
Carbohydrates 21.4g
- sugars 6.1g
Fibre 1g
Sodium 590mg

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