Vegetable curry

An easy way to spice up your vegetables! Watch the video on how to make it.


Vegetable curry


Serves 10 children or 4 adults

1 onion, peeled and chopped
1-2 Tbsp curry paste
1 cup peeled and diced red kūmara
1 cup peeled and diced pumpkin
1 cup water
1 cup lite coconut milk
2 cups chopped spinach
1 Tbsp chopped parsley or coriander


Spray a frying pan with canola oil, add onions and stir fry until clear. Add curry paste and stir fry 2-3 minutes.
Add kūmara, pumpkin, water and coconut milk.
Bring to the boil, reduce heat and simmer for 20-25 minutes or until vegetables are just tender.
Stir through the spinach and heat until wilted.
Serve garnished with coriander.

Nutrition Information Panel

Per Serving [10 Serves]
Energy 132kj
Protein 0.9g
Total fat 0.5g
- saturated fat 0.2g
Carbohydrates 5.2g
- sugars 3.5g
Fibre 1.2g
Sodium 33mg

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