Vegetable pasta salad with fish

This combination of vegetables with fish makes a fresh and delicious pasta salad. Watch the video on how to make it.


Vegetable pasta salad with fish


Serves 4

¼ packet (125g) pasta spirals
2 Tbsp canola oil
2 carrots, grated
2 courgettes, grated
2 tomatoes, diced
1 avocado, peeled, destoned, diced (optional)
3 Tbsp lemon juice/vinegar
2 Tbsp canola oil
600g fish fillets
⅓ cup flour


Half fill a large saucepan with water and bring to the boil.
Carefully add pasta and cook per packet instructions. Alternatively, boil for about 10 minutes or until tender.
Drain and place in a large bowl, and cool.
Add carrots, courgettes, tomatoes avocado, vinegar and the first measure of oil to the pasta.
Cover and refrigerate until ready to serve.
Heat second measure of oil in a large frying pan.
Lightly coat fish fillets in flour.
Add fish fillets to the frying pan a few at a time so the frying pan is not crowded. Fry until golden brown and remove. Repeat until all fillets are cooked.
Serve with the pasta salad.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2154kj
Total fat 24.6g
- saturated fat 3.4g
Carbohydrates 33.6g
- sugars 5.2g
Fibre 6.5g
Sodium 171mg

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