This soup tastes wonderful, especially on a winter day so make double, eat some today and freeze the rest for a quick winter lunch.
2 Tbsp canola oil
1 onion, peeled and chopped
2 each of carrots, kumara and potatoes, washed and chopped
3 stalks celery, including leaves, chopped
1-2 cups peeled and chopped pumpkin
6 cups vegetable stock
freshly ground black pepper, to taste
Heat oil in a heavy-based saucepan and stir fry onion and carrot for 3-4 minutes.
Add remaining vegetables and stir fry for 4-5 minutes.
Add stock and simmer gently for 15 minutes or until vegetables are tender.
Add pepper and serve.
Tip: Slice vegetables into bite-sized pieces.
Variation: Purée for a smooth soup.
Nutrition Information Panel
|Per Serving [6 Serves]|
|- saturated fat||0.7g|