Vegetables and smoked fish kedgeree
This combination of vegetables with smoked fish provides a healthy makeover of an old favourite.
2 Tbsp canola oil
1 onion, chopped
2 carrots, finely diced
2 cups frozen peas
2 cloves garlic, crushed
2 Tbsp curry powder
2 cups cooked white rice
1 cup milk
1 x 400g can smoked fish, drained, or fresh if available
2 Tbsp lemon juice
4 boiled eggs, peeled and halved
Heat oil in a saucepan over a low heat.
Add onion and carrot and cook for about ten minutes or until soft and just beginning to brown.
Meanwhile, cook the peas in the microwave or in boiling water for 2 minutes, drain and set aside.
Add garlic and curry powder to the onions and carrots and cook for a further one minute.
Stir through the cooked rice.
Add milk and heat gently.
Fold through the smoked fish, peas and lemon juice.
Season with pepper.
Serve with soft boiled eggs, lemon wedges and parsley.
Tip: 2/3 cup dry rice = 2 cups cooked
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||1.9g|