Vegetables on French sticks

Aioli is a delicious mayonnaise made with garlic. Keep some aioli in the refrigerator; it can be used as a dip with vegetable sticks.

Vegetables on French sticks


Serves 4

1 French stick
1½ cup aioli [see Aioli and vegetables for the recipe]
12 slices cheese
¼ telegraph cucumber, sliced
2 tomatoes, sliced
1-2 cups sliced lettuce
1 red onion, peeled and sliced


Slice the French stick in half.
Spread both inside surfaces with aioli.
Layer with cheese, cucumber, tomato, red onion and lettuce.
Drizzle with more aioli, slice into four pieces and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2280kj
Protein 15.2g
Total fat 26.1g
- saturated fat 6.2g
Carbohydrates 60.4g
- sugars 21.0g
Fibre 4.1g
Sodium 1990mg

Click the vegetable name below to learn more about it: