Venison and kale
This one pot meal is very easy.
500g New Zealand farm-raised venison mince
2 cups chopped seasonal vegetables – carrots, celery, onion
2 cups water
freshly ground black pepper, to taste
2 cups baby kale leaves, washed
Heat a heavy-based frying pan, spray with oil, add mince and stir fry until brown.
Add vegetables, water, salt and pepper.
Bring to the boil, reduce heat and simmer for 20-30 minutes, or until mince is cooked and vegetables are tender.
Add kale and simmer for a further 5 minutes.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||2.1g|