Venison stir fry

A fabulous stir fry using New Zealand farm-raised venison and vegetables.

Venison stir fry


Serves 3

2 Tbsp canola oil
1 clove garlic, peeled and crushed
1 tsp finely chopped ginger
1 onion, peeled and sliced
½ red capsicum, deseeded and sliced
½ orange capsicum, deseeded and sliced
2 cups broccoli florets
1 courgette, sliced
¼ cup water
1 Tbsp canola oil
1 tsp finely chopped ginger
3 spring onions, finely sliced
250g New Zealand farm-raised venison stir fry
pinch salt
1 Tbsp lite soy sauce
1 tsp sugar
2 Tbsp water


Heat the first measure of oil in a wok until steaming hot.
Add garlic and first measure of ginger and stir fry for 1 minute.
Add onion, red and orange capsicum, broccoli and courgette. Stir fry for 1 minute.
Add water, cover and leave to steam for 2 minutes. Remove from wok and keep warm.
Heat second measure of oil in the wok and add second measure of ginger and spring onions.
Add venison and stir fry for 2 minutes.
Add salt, soy sauce, sugar and water.
Cover and cook for 2 minutes.
Place vegetables on a serving tray and arrange meat on top. Serve.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 1170kj
Protein 23.3g
Total fat 15.3g
- saturated fat 1.4g
Carbohydrates 9.6g
- sugars 9.2g
Fibre 4.9g
Sodium 282mg

Click the vegetable name below to learn more about it: