Yams and tomatoes

Serve a colourful and tasty collection of salads for family and friends.

Yams and tomatoes


Serves 6

500g yams, topped and tailed
2 cups skinned, diced tomatoes
freshly ground black pepper, to taste


Place yams in a microwave dish. Cover and cook on high power for 4-6 minutes or until yams are tender. Alternatively, steam or boil yams until tender.
Place tomatoes in a heavy-based saucepan and simmer over a low heat until the consistency of a thick sauce.
Add pepper and yams. Heat to steaming hot and serve.

Images: [see our recipes]
Left top: Lettuce, green beans and cashews
Left middle: Beetroot and cabbage slaw
Top middle: Diced vegetable salad
Top right: Yams and tomatoes
Middle right: Celery tabbouleh
Bottom right: Anchovy and garlic spread

Nutrition Information Panel

Per Serving [6 Serves]
Energy 241kj
Protein 1.5g
Total fat 0.3g
- saturated fat LESS THAN 1g
Carbohydrates 11.5g
- sugars 2.2g
Fibre 1.4g
Sodium 3mg

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