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                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/garlic.jpg</image:loc>
                    <image:title>garlic</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/easy-dressings</loc>
            <lastmod>2023-06-29T15:49:31+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Easy-dressings.jpg</image:loc>
                    <image:title>Easy dressings</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/dahl-curry-with-cauliflower-and-spinach</loc>
            <lastmod>2023-06-07T13:09:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pumpkin-and-turnips-with-cumin</loc>
            <lastmod>2023-11-06T14:36:13+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-11.png</image:loc>
                    <image:title>Veges 11</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/ginger-tinitia</loc>
            <lastmod>2022-10-06T11:01:01+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/ginger.jpg</image:loc>
                    <image:title>ginger</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/courgette-and-carrot-carbonara</loc>
            <lastmod>2023-06-07T13:20:23+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/slow-roasted-tomato-and-eggplant-salad</loc>
            <lastmod>2023-11-06T14:36:46+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Slow-roasted-tomato-and-eggplant-salad-L-v2.jpg</image:loc>
                    <image:title>Slow roasted tomato and eggplant salad L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/indian-vegetables-iniana-huawhenua</loc>
            <lastmod>2022-10-06T11:03:56+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/indian-vegetables.jpg</image:loc>
                    <image:title>indian vegetables</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/salad-bowls</loc>
            <lastmod>2023-06-07T13:33:11+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-dumplings</loc>
            <lastmod>2023-11-06T14:37:31+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Vegetable-dumplings-L-high.jpg</image:loc>
                    <image:title>Vegetable dumplings L high</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/kale-and-cavolo-nero</loc>
            <lastmod>2023-11-20T11:46:35+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/Kale-v2.jpg</image:loc>
                    <image:title>Kale v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/vegetable-and-bean-burgers</loc>
            <lastmod>2023-06-07T13:37:33+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/caramelised-brussels-sprouts-pear-and-walnut</loc>
            <lastmod>2023-06-29T15:49:59+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Caramelised-brussels-sprouts-pear-and-walnut-salad-L.jpg</image:loc>
                    <image:title>Caramelised brussels sprouts pear and walnut salad L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/kohlrabi-okapikara-rapi</loc>
            <lastmod>2022-10-06T11:12:24+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/Kohlrabi.jpg</image:loc>
                    <image:title>Kohlrabi</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/mapo-pork-and-eggplant</loc>
            <lastmod>2023-06-07T13:43:02+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-and-eggplant-green-curry</loc>
            <lastmod>2023-06-29T15:50:10+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Eggplant-and-kumara-green-curry.jpg</image:loc>
                    <image:title>Eggplant and kumara green curry</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/kumara-kumara</loc>
            <lastmod>2022-10-06T11:15:38+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/kumara.jpg</image:loc>
                    <image:title>kumara</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/saagwala</loc>
            <lastmod>2023-06-07T13:56:00+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/broccolini-with-orange-ginger-and-mustard-dressing</loc>
            <lastmod>2023-06-29T15:50:23+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Broccoli-with-orange-ginger-mustard-dressing-v2.jpg</image:loc>
                    <image:title>Broccoli with orange ginger mustard dressing v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/leeks-rikirikiroa</loc>
            <lastmod>2022-10-06T11:18:01+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/leeks.jpg</image:loc>
                    <image:title>leeks</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/homemade-quesadillas</loc>
            <lastmod>2023-06-07T13:54:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/bok-choy-slaw</loc>
            <lastmod>2023-06-29T15:50:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Bok-Choy-slaw-615x410.jpg</image:loc>
                    <image:title>Bok Choy slaw 615x410</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/vegetable-potato-top-pie</loc>
            <lastmod>2023-06-07T14:03:49+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/microgreens</loc>
            <lastmod>2023-11-20T12:00:20+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/microgreens.jpg</image:loc>
                    <image:title>microgreens</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-witloof-mozzarella-and-balsamic</loc>
            <lastmod>2024-01-31T07:26:32+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Witloof-with-Mozzarella-and-Balsamic-2-med.png</image:loc>
                    <image:title>Witloof with Mozzarella and Balsamic 2 med</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/mushrooms-harore</loc>
            <lastmod>2022-10-06T11:23:09+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/mushrooms.jpg</image:loc>
                    <image:title>mushrooms</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/rice-paper-rolls</loc>
            <lastmod>2023-06-07T14:24:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/radish-broccoli-and-beetroot-salad</loc>
            <lastmod>2023-06-29T15:50:51+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Radish-broccoli-beetroot-salad-615x410.jpg</image:loc>
                    <image:title>Radish broccoli beetroot salad 615x410</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/okra</loc>
            <lastmod>2022-10-06T11:25:33+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/okra.jpg</image:loc>
                    <image:title>okra</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/thai-fish-cakes</loc>
            <lastmod>2023-06-07T14:30:46+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/sweet-chilli-and-herb-fish</loc>
            <lastmod>2024-02-02T12:23:13+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Sweet-chilli-herb-fish-L.jpg</image:loc>
                    <image:title>Sweet chilli herb fish L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/onions-rikianiana</loc>
            <lastmod>2022-10-06T11:28:22+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/onions.jpg</image:loc>
                    <image:title>onions</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/tom-yum-soup</loc>
            <lastmod>2023-06-07T14:34:28+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/picknmixsmoothie</loc>
            <lastmod>2023-06-13T14:09:32+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/corn-and-red-cabbage-salad-with-smoked-fish</loc>
            <lastmod>2024-03-25T14:12:48+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Corn-red-cabbage-and-smoked-fish-salad-med.jpg</image:loc>
                    <image:title>Corn red cabbage and smoked fish salad med</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/parsnips-tamore-mauhitea</loc>
            <lastmod>2022-10-06T11:31:28+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/parsnip.jpg</image:loc>
                    <image:title>parsnip</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/rainbowkebabs</loc>
            <lastmod>2023-06-13T14:29:16+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-caramelised-parsnip-and-kumara-with-lentils</loc>
            <lastmod>2023-06-29T15:51:18+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Roasted-parsnip-and-kumara-with-Lentils-L-preferred-high-v2.jpg</image:loc>
                    <image:title>Roasted parsnip and kumara with Lentils L preferred high v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/peas-snow-peas-sugar-snap-peas-pi</loc>
            <lastmod>2022-10-06T11:40:22+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/peas.jpg</image:loc>
                    <image:title>peas</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/kamokamo</loc>
            <lastmod>2023-06-13T15:00:19+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/radish-cucumber-tomato-and-butter-bean-salad</loc>
            <lastmod>2023-06-29T15:51:26+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Radish-cucumber-tomato-butter-bean-salad-L-v3.jpg</image:loc>
                    <image:title>Radish cucumber tomato butter bean salad L v3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/potatoes-riwai</loc>
            <lastmod>2023-11-20T13:29:16+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/Potatoes-v2.jpg</image:loc>
                    <image:title>Potatoes v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/sapasui</loc>
            <lastmod>2023-06-13T16:48:37+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beetroot-carrot-and-apple-salad</loc>
            <lastmod>2024-03-25T14:48:46+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Beetroot-carrot-and-apple-salad-L.jpg</image:loc>
                    <image:title>Beetroot carrot and apple salad L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/puharauriki</loc>
            <lastmod>2022-10-06T11:46:11+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/puha.png</image:loc>
                    <image:title>puha</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/spiced-cauliflower</loc>
            <lastmod>2023-06-29T15:51:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Spiced-Cauliflower-L-v2.jpg</image:loc>
                    <image:title>Spiced Cauliflower L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/radishes-uhikura</loc>
            <lastmod>2022-10-06T11:48:54+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/radish.jpg</image:loc>
                    <image:title>radish</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/cornedsilversidefryup</loc>
            <lastmod>2023-06-13T17:08:27+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/fennel-and-radish-salad</loc>
            <lastmod>2023-06-29T15:52:31+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Fennel-and-radish-salad-v2.jpg</image:loc>
                    <image:title>Fennel and radish salad v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/rhubarb-rupapa</loc>
            <lastmod>2022-10-06T11:51:18+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/rhubarb.jpg</image:loc>
                    <image:title>rhubarb</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/sweetandsour</loc>
            <lastmod>2023-06-13T17:16:41+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-soup-with-fresh-turmeric</loc>
            <lastmod>2023-06-29T15:52:39+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Vegetable-soup-with-turmeric-L-v2.JPG</image:loc>
                    <image:title>Vegetable soup with turmeric L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/salad-greens</loc>
            <lastmod>2022-10-06T11:55:14+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/salad-greens.jpg</image:loc>
                    <image:title>salad greens</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/thaichickensalad</loc>
            <lastmod>2023-06-13T17:22:25+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/smashed-cucumber-salad</loc>
            <lastmod>2023-06-29T15:52:47+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Smashed-cucmber-salad-l-med.jpg</image:loc>
                    <image:title>Smashed cucmber salad l med</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/silverbeet-korare</loc>
            <lastmod>2022-10-06T11:58:14+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/silverbeet.jpg</image:loc>
                    <image:title>silverbeet</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/thai-fish-cakes-2</loc>
            <lastmod>2023-06-13T17:25:56+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-parsnip-pilaf-with-silverbeet-and-chicken</loc>
            <lastmod>2024-03-25T14:50:40+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Pilaf.jpg</image:loc>
                    <image:title>Pilaf</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/spinach-rengamutukokihi</loc>
            <lastmod>2022-10-06T12:01:05+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/spinach.jpg</image:loc>
                    <image:title>spinach</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/redlentilvegetablecurry</loc>
            <lastmod>2023-06-13T17:29:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/smoked-pumpkin-with-minted-couscous</loc>
            <lastmod>2023-06-29T15:53:10+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Smoked-pumpkin-with-minted-couscous-L-med-v2.JPG</image:loc>
                    <image:title>Smoked pumpkin with minted couscous L med v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/spring-onions</loc>
            <lastmod>2022-10-06T12:03:46+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/springonion.jpg</image:loc>
                    <image:title>springonion</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/courgettecarbonara</loc>
            <lastmod>2023-06-13T17:40:21+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/chicken-and-lime-vermicelli-salad</loc>
            <lastmod>2023-06-29T15:53:24+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Chicken-and-lime-vermicelli-salad.jpg</image:loc>
                    <image:title>Chicken and lime vermicelli salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/sprouted-beans-and-seeds-pihi-pini</loc>
            <lastmod>2022-10-06T12:07:02+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/sprouts.jpg</image:loc>
                    <image:title>sprouts</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/poke-bowl</loc>
            <lastmod>2024-08-30T15:09:56+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/breakfast-eggs-with-tomato-and-spinach</loc>
            <lastmod>2023-06-29T15:53:32+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Breakfast-eggs-with-tomato-and-spinach-v2.jpg</image:loc>
                    <image:title>Breakfast eggs with tomato and spinach v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/swedes-tuwiti-tanapu</loc>
            <lastmod>2022-10-06T12:09:23+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/swede.jpg</image:loc>
                    <image:title>swede</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/pickled-vegetables-2</loc>
            <lastmod>2024-08-30T15:50:46+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/greens-galore</loc>
            <lastmod>2023-06-29T15:53:46+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Greens-Galore-L-v2.JPG</image:loc>
                    <image:title>Greens Galore L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/sweet-corn-kanga</loc>
            <lastmod>2022-10-06T12:11:50+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/sweet-corn.jpg</image:loc>
                    <image:title>sweet corn</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/taro-taro</loc>
            <lastmod>2022-10-13T14:14:25+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/taro.jpg</image:loc>
                    <image:title>taro</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cous-cous-salad</loc>
            <lastmod>2024-03-25T14:47:40+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Couscous-Salad-v2.png</image:loc>
                    <image:title>Couscous Salad v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/rice</loc>
            <lastmod>2024-08-30T16:13:54+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/garlic-karika-3</loc>
            <lastmod>2022-10-13T14:18:54+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/tomato.jpg</image:loc>
                    <image:title>tomato</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/for-the-classroom/classroom-recipes-2/dressings</loc>
            <lastmod>2024-08-30T16:23:36+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/yams-onions-and-lentils</loc>
            <lastmod>2023-06-29T15:53:57+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Yams-onions-and-lentils-v2.jpg</image:loc>
                    <image:title>Yams onions and lentils v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/turnips-kotami</loc>
            <lastmod>2022-10-13T14:21:40+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/turnip.jpg</image:loc>
                    <image:title>turnip</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beetroot-and-carrot-juice</loc>
            <lastmod>2024-03-25T14:50:44+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Beetroot-and-carrot-juice.jpg</image:loc>
                    <image:title>Beetroot and carrot juice</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/watercress-watakirihi</loc>
            <lastmod>2023-08-10T15:35:12+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/watercress.jpg</image:loc>
                    <image:title>watercress</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/winter-vegetable-stir-fry</loc>
            <lastmod>2024-03-25T14:16:09+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Winter-vegetable-stir-fry-L-v2.jpg</image:loc>
                    <image:title>Winter vegetable stir fry L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/witloof</loc>
            <lastmod>2022-10-13T14:30:34+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/witloof.jpg</image:loc>
                    <image:title>witloof</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roast-artichoke</loc>
            <lastmod>2024-02-02T12:23:05+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Whole-roasted-artichoke-L.jpg</image:loc>
                    <image:title>Whole roasted artichoke L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/yams-uwhiuwhi</loc>
            <lastmod>2022-10-13T14:33:34+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/yams.jpg</image:loc>
                    <image:title>yams</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/eggplant-carpaccio-with-pomegranate</loc>
            <lastmod>2023-06-29T15:54:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Eggplant-carpaccio-lrg-v2.jpg</image:loc>
                    <image:title>Eggplant carpaccio lrg v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/lettuce-retehi</loc>
            <lastmod>2022-10-13T14:36:44+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/lettuce.jpg</image:loc>
                    <image:title>lettuce</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/salad-nicoise</loc>
            <lastmod>2024-02-02T12:22:58+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-7.png</image:loc>
                    <image:title>Veges 7</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/pumpkins-paukena</loc>
            <lastmod>2022-10-13T14:40:08+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/pumpkins.jpg</image:loc>
                    <image:title>pumpkins</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/asparagus-pea-and-cucumber-salad</loc>
            <lastmod>2023-06-29T15:54:29+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Asparagus-pea-and-cucumber-salad-L-.jpg</image:loc>
                    <image:title>Asparagus pea and cucumber salad L </image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/fresh-herbs-flowers-e-g-taima-pahiri-pahiri</loc>
            <lastmod>2022-10-13T14:48:48+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/herbs-v2.jpg</image:loc>
                    <image:title>herbs v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/indian-maple-carrots</loc>
            <lastmod>2023-06-29T15:54:39+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Indian-maple-carrots.jpg</image:loc>
                    <image:title>Indian maple carrots</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/melons-merengi</loc>
            <lastmod>2022-10-13T14:51:59+13:00</lastmod>
            <changefreq>yearly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/melons.jpg</image:loc>
                    <image:title>melons</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/guacamole</loc>
            <lastmod>2024-03-25T14:44:22+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Guacamole-L.jpg</image:loc>
                    <image:title>Guacamole L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/shallots</loc>
            <lastmod>2022-10-13T15:09:26+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/vivek-sharma-rDDICrot22U-unsplash.jpg</image:loc>
                    <image:title>vivek sharma rDDICrot22U unsplash</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/courgette-fritters-with-dill-and-coriander-dipping-sauce</loc>
            <lastmod>2024-01-31T07:31:14+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Vegetable-fritters-v2.png</image:loc>
                    <image:title>Vegetable fritters v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/turmeric</loc>
            <lastmod>2023-11-20T11:54:02+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Vegetables/Turmeric-v2.jpg</image:loc>
                    <image:title>Turmeric v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cauliflower-tabbouleh-salad</loc>
            <lastmod>2024-02-02T12:22:48+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Tabbouleh-salad-and-cauliflower-couscous-L-v2.jpg</image:loc>
                    <image:title>Tabbouleh salad and cauliflower couscous L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-and-smoked-fish-kedgeree</loc>
            <lastmod>2024-03-25T14:17:19+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Vegetables-and-smoked-fish-kedgeree-L-v2.jpg</image:loc>
                    <image:title>Vegetables and smoked fish kedgeree L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/leek-and-swede-gratin</loc>
            <lastmod>2023-06-29T15:55:30+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Leek-swede-gratin-L-v3.jpg</image:loc>
                    <image:title>Leek swede gratin L v3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rice-bowl-with-braised-leek-and-brussels-sprouts</loc>
            <lastmod>2024-03-25T13:41:47+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Rice-bowl-with-braised-leek-crispy-Brussel-sprouts-v3.jpg</image:loc>
                    <image:title>Rice bowl with braised leek crispy Brussel sprouts v3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-miso-broccoli-with-spring-onions</loc>
            <lastmod>2023-06-29T15:55:58+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Roasted-miso-broccoli-with-spring-onions-L.jpg</image:loc>
                    <image:title>Roasted miso broccoli with spring onions L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/moroccan-roast-pumpkin-soup</loc>
            <lastmod>2023-06-29T15:56:08+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Pumpkin-moroccan-soup-L.jpg</image:loc>
                    <image:title>Pumpkin moroccan soup L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/caramelised-roast-vegetable-salad</loc>
            <lastmod>2023-06-29T15:56:19+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Caramalised-roast-vegetable-salad-L-high.jpg</image:loc>
                    <image:title>Caramalised roast vegetable salad L high</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/fennel-and-apple-slaw</loc>
            <lastmod>2023-06-29T15:56:28+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Fennel-and-apple-slaw-cropped.jpg</image:loc>
                    <image:title>Fennel and apple slaw cropped</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rockmelon-baby-spinach-feta-and-bacon-salad</loc>
            <lastmod>2023-06-29T15:56:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Rockmelon-baby-spinach-feta-and-bacon-salad.jpg</image:loc>
                    <image:title>Rockmelon baby spinach feta and bacon salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/minestrone-soup</loc>
            <lastmod>2023-06-29T15:56:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/minestrone-soup.jpg</image:loc>
                    <image:title>minestrone soup</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/braised-baby-fennel</loc>
            <lastmod>2023-06-29T15:56:57+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Braised-fennel.jpg</image:loc>
                    <image:title>Braised fennel</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/corn-chowder</loc>
            <lastmod>2024-03-25T14:46:22+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Corn-chowder.jpg</image:loc>
                    <image:title>Corn chowder</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/artichoke-spread</loc>
            <lastmod>2023-06-29T15:57:17+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Artichoke-spread-L-v2.jpg</image:loc>
                    <image:title>Artichoke spread L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/spinach-with-anchovies-and-pine-nuts</loc>
            <lastmod>2024-03-25T13:42:37+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Spinach-with-pine-nuts.jpg</image:loc>
                    <image:title>Spinach with pine nuts</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/chinese-style-daikon-radish-and-beef-stew</loc>
            <lastmod>2023-06-29T15:58:24+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Daikon-and-beef-stew.jpg</image:loc>
                    <image:title>Daikon and beef stew</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kohlrabi-wrap</loc>
            <lastmod>2023-06-29T15:58:33+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Kholrabi-wrap-L-v2.jpg</image:loc>
                    <image:title>Kholrabi wrap L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-and-pumpkin-bake</loc>
            <lastmod>2024-03-25T14:18:54+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Kumara-Pumpkin-bake-J-high-v2.jpg</image:loc>
                    <image:title>Kumara Pumpkin bake J high v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kale-crisps</loc>
            <lastmod>2023-06-29T15:58:51+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Kale-crips.png</image:loc>
                    <image:title>Kale crips</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/watermelon-rocket-and-smoked-chicken-salad</loc>
            <lastmod>2023-06-29T15:58:58+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Watermelon-rocket-and-smoked-chicken-salad.jpg</image:loc>
                    <image:title>Watermelon rocket and smoked chicken salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/golden-gado</loc>
            <lastmod>2024-03-25T14:41:04+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Golden-gabo-L-small.png</image:loc>
                    <image:title>Golden gabo L small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/slow-roasted-tomatoes</loc>
            <lastmod>2023-06-29T15:59:18+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Roasted-tomatoes.jpg</image:loc>
                    <image:title>Roasted tomatoes</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/barbequed-tomato-skewers-tomato-tofu-and-mushroom</loc>
            <lastmod>2023-06-29T15:59:26+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/BBQ-skewers-with-tomato-and-mushroom-L-v2.jpg</image:loc>
                    <image:title>BBQ skewers with tomato and mushroom L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/barbequed-tomato-skewers-tomato-halloumi-and-courgette</loc>
            <lastmod>2023-06-29T15:59:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/BBQ-skewers-with-tomato-and-courgette-L-v2.jpg</image:loc>
                    <image:title>BBQ skewers with tomato and courgette L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/savoury-vegetables-and-mince</loc>
            <lastmod>2023-06-29T15:59:47+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Savoury-vegetables-and-mince-L-high.jpg</image:loc>
                    <image:title>Savoury vegetables and mince L high</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/lemon-pepper-chicken-with-vegetables</loc>
            <lastmod>2024-03-25T14:19:32+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Chicken-and-veges-with-lemon-L-v3.jpg</image:loc>
                    <image:title>Chicken and veges with lemon L v3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/winter-vegetable-mash</loc>
            <lastmod>2024-03-25T13:43:22+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Vegetable-mash-L.jpg</image:loc>
                    <image:title>Vegetable mash L</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/crunchy-red-cabbage-salad</loc>
            <lastmod>2023-06-29T16:00:17+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Crunchy-red-cabbage-salad.jpg</image:loc>
                    <image:title>Crunchy red cabbage salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/shallot-and-coriander-dressing</loc>
            <lastmod>2023-06-29T16:00:23+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Shallot-and-coriander-dressing-with-summer-vegetables-L-med-v2.jpg</image:loc>
                    <image:title>Shallot and coriander dressing with summer vegetables L med v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/witloof-with-miso-citrus-dressing</loc>
            <lastmod>2023-08-23T16:43:54+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Braised-witloof-with-miso-dressing-L-v3.jpg</image:loc>
                    <image:title>Braised witloof with miso dressing L v3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pumpkin-risotto</loc>
            <lastmod>2024-03-25T14:50:54+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Pumpkin-risotto-L-high-preferred-v2.jpg</image:loc>
                    <image:title>Pumpkin risotto L high preferred v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beetroot-carrot-and-apple-salad-2</loc>
            <lastmod>2024-03-25T13:51:27+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Cauliflower-and-tuna-macaroni-cheese.jpg</image:loc>
                    <image:title>Cauliflower and tuna macaroni cheese</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/eggplant-ratatouille</loc>
            <lastmod>2024-03-25T13:54:12+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-8-v2.png</image:loc>
                    <image:title>Veges 8 v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/greek-country-salad</loc>
            <lastmod>2023-07-03T10:47:19+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Greek-country-salad-L-v2.JPG</image:loc>
                    <image:title>Greek country salad L v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beans-celery-cucumber-and-melon-salad</loc>
            <lastmod>2023-06-29T16:01:18+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celery-cucumber-and-melon-salad.jpg</image:loc>
                    <image:title>Celery cucumber and melon salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-courgette-noodles-and-herb-salad</loc>
            <lastmod>2023-06-29T16:01:26+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Tomato-courgette-noodles-and-herb-salad.jpg</image:loc>
                    <image:title>Tomato courgette noodles and herb salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cabbage-and-pork-broth</loc>
            <lastmod>2023-06-29T16:01:35+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Cabbage-and-pork-broth-L-high-preferred-v2.jpg</image:loc>
                    <image:title>Cabbage and pork broth L high preferred v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pork-mince-lettuce-cups</loc>
            <lastmod>2024-02-02T12:18:18+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-3.png</image:loc>
                    <image:title>Veges 3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pea-tomato-and-rice-salad</loc>
            <lastmod>2023-06-29T16:01:44+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Pea-tomato-rice-salad-L-v3.jpg</image:loc>
                    <image:title>Pea tomato rice salad L v3</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-fried-rice</loc>
            <lastmod>2024-03-25T14:34:44+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Fried-rice-v2.png</image:loc>
                    <image:title>Fried rice v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-shallots-and-parsnips-with-nutty-crumb</loc>
            <lastmod>2024-03-25T13:45:02+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Roasted-shallots-and-parsnips-with-bacon-walnut-crumb.jpg</image:loc>
                    <image:title>Roasted shallots and parsnips with bacon walnut crumb</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cooking-jerusalem-artichokes</loc>
            <lastmod>2023-05-18T14:40:49+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/cooking-jerusalem-artichokes.jpg</image:loc>
                    <image:title>cooking jerusalem artichokes</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/summer-lemon-almond-beans</loc>
            <lastmod>2024-01-31T07:34:15+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/summer-lemon-almond.jpg</image:loc>
                    <image:title>summer lemon almond</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/summer-minted-courgette-paneer</loc>
            <lastmod>2023-06-29T17:22:24+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Courgette-Paneer-v2.jpg</image:loc>
                    <image:title>Courgette Paneer v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/jerusalem-artichokes-in-maple-syrup</loc>
            <lastmod>2023-06-29T17:21:14+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Jerusalem-artichokes-in-maple-syrup-600x450.png</image:loc>
                    <image:title>Jerusalem artichokes in maple syrup 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beetroot-relish</loc>
            <lastmod>2024-03-25T13:57:16+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Beetroot-relish-2MB.png</image:loc>
                    <image:title>Beetroot relish 2MB</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/caponata</loc>
            <lastmod>2023-06-29T16:34:54+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/caponata.jpg</image:loc>
                    <image:title>caponata</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cooking-globe-artichokes</loc>
            <lastmod>2023-06-29T16:35:00+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Cooking-globe-artichokes-600x450.png</image:loc>
                    <image:title>Cooking globe artichokes 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/asparagus-gremolata</loc>
            <lastmod>2023-06-29T16:35:10+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Asparagus-gremolata-small.png</image:loc>
                    <image:title>Asparagus gremolata small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roast-asparagus-and-bacon</loc>
            <lastmod>2024-01-31T07:40:11+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/bacon-and-roast-asparagus-1.jpg</image:loc>
                    <image:title>bacon and roast asparagus 1</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rustic-asparagus-rolls</loc>
            <lastmod>2023-05-31T11:32:44+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Rustic-asparagus-rolls.jpg</image:loc>
                    <image:title>Rustic asparagus rolls</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-capsicum-and-asparagus-salad</loc>
            <lastmod>2023-06-29T16:35:30+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Red-capsicum-and-asparagus-salad-600x450.png</image:loc>
                    <image:title>Red capsicum and asparagus salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cheesy-vegetable-bake</loc>
            <lastmod>2024-03-25T14:35:43+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-slice-600x450.png</image:loc>
                    <image:title>Vegetable slice 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/easy-brunch</loc>
            <lastmod>2023-06-29T16:35:46+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Easy-brunch-600x450.png</image:loc>
                    <image:title>Easy brunch 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/coriander-dip-with-vegetable-sticks</loc>
            <lastmod>2023-06-29T16:35:56+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Coriander-dip-with-vegetable-sticks-600x450.png</image:loc>
                    <image:title>Coriander dip with vegetable sticks 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/barbecued-vegetables</loc>
            <lastmod>2023-06-29T16:36:05+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Barbecued-vegetables-600x450.png</image:loc>
                    <image:title>Barbecued vegetables 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/eggplant-dip-babaganush</loc>
            <lastmod>2023-06-29T16:36:12+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Eggplant-dip-600x450.png</image:loc>
                    <image:title>Eggplant dip 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/artichoke-rice-salad</loc>
            <lastmod>2023-06-29T16:36:28+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Artichoke-rice-salad-600x450.png</image:loc>
                    <image:title>Artichoke rice salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-onion-cucumber-and-bean-salad</loc>
            <lastmod>2023-06-29T16:36:53+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Red-onion-cucumber-bean-salad-600x450.png</image:loc>
                    <image:title>Red onion cucumber bean salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-pickle</loc>
            <lastmod>2023-06-29T16:37:07+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-pickle-600x450.png</image:loc>
                    <image:title>Vegetable pickle 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/green-beans-with-dill-and-shallots</loc>
            <lastmod>2023-06-29T16:37:17+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Green-beans-with-dill-shallots-600x450.png</image:loc>
                    <image:title>Green beans with dill shallots 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/green-bean-salad</loc>
            <lastmod>2023-06-29T16:37:56+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Green-bean-salad-600x450.png</image:loc>
                    <image:title>Green bean salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/potato-and-pea-curry</loc>
            <lastmod>2024-03-25T14:22:19+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-4.png</image:loc>
                    <image:title>Veges 4</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beetroot-watercress-and-broad-bean-salad</loc>
            <lastmod>2023-08-23T16:13:58+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-5.png</image:loc>
                    <image:title>Veges 5</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/build-a-salad-bowl</loc>
            <lastmod>2023-06-29T16:38:27+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Build-a-salad-bowl-600x450.png</image:loc>
                    <image:title>Build a salad bowl 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/asparagus-with-aioli</loc>
            <lastmod>2023-06-29T16:38:35+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Asparagus-with-aioli-600x450.png</image:loc>
                    <image:title>Asparagus with aioli 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-capsicum-and-asparagus-salad-4</loc>
            <lastmod>2023-06-29T16:38:45+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Capsicum-beetroot-chicken-salad-600x450.png</image:loc>
                    <image:title>Capsicum beetroot chicken salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-orange-and-vanilla-beetroot</loc>
            <lastmod>2023-05-18T14:44:55+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Roasted-orange-vanilla-beetroot-600x450.png</image:loc>
                    <image:title>Roasted orange vanilla beetroot 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/beetroot-sticks</loc>
            <lastmod>2023-06-29T16:10:49+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Beetroot-sticks-600x450.png</image:loc>
                    <image:title>Beetroot sticks 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/broccoli-and-beef-stir-fry</loc>
            <lastmod>2023-06-29T16:38:58+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Broccoli-beef-stir-fry-600x450.png</image:loc>
                    <image:title>Broccoli beef stir fry 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/broccoli-and-chicken-stir-fry</loc>
            <lastmod>2023-06-29T16:39:06+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Broccoli-chicken-stir-fry-600x450.png</image:loc>
                    <image:title>Broccoli chicken stir fry 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vege-rice-and-quinoa-cakes</loc>
            <lastmod>2023-06-29T16:13:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vege-rice-quinoa-cakes-600x450.png</image:loc>
                    <image:title>Vege rice quinoa cakes 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/mini-frittatas</loc>
            <lastmod>2023-08-23T16:15:22+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-12.png</image:loc>
                    <image:title>Veges 12</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetables-and-noodles</loc>
            <lastmod>2023-06-29T16:39:31+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetables-noodles-600x450.png</image:loc>
                    <image:title>Vegetables noodles 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/courgette-pizza</loc>
            <lastmod>2023-06-29T16:11:13+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pizza-with-courgette-base-600x450.png</image:loc>
                    <image:title>Pizza with courgette base 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/stuffed-capsicums</loc>
            <lastmod>2024-02-02T12:24:27+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Stuffed-capsicums-600x450.png</image:loc>
                    <image:title>Stuffed capsicums 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/summer-char-roasted-vegetables</loc>
            <lastmod>2023-06-29T16:11:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Summer-char-roasted-Vegetables-600x450.png</image:loc>
                    <image:title>Summer char roasted Vegetables 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/warm-spinach-and-chicken-cajun-salad</loc>
            <lastmod>2023-06-29T16:39:50+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Warm-spinach-chicken-Cajun-salad-600x450.png</image:loc>
                    <image:title>Warm spinach chicken Cajun salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-red-capsicum-spread</loc>
            <lastmod>2023-06-29T16:10:59+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Roasted-red-capsicum-spread-600x450.png</image:loc>
                    <image:title>Roasted red capsicum spread 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/turnips-capsicum-and-cumin</loc>
            <lastmod>2023-06-29T16:11:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Turnips-capsicum-and-cumin-600x450.png</image:loc>
                    <image:title>Turnips capsicum and cumin 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-capsicum-and-asparagus-salad-9</loc>
            <lastmod>2023-05-18T14:51:12+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pickled-capsicums-600x450.png</image:loc>
                    <image:title>Pickled capsicums 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/capsicum-and-onion-salad</loc>
            <lastmod>2023-06-29T16:40:08+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Capsicum-and-onion-salad-600x450.png</image:loc>
                    <image:title>Capsicum and onion salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pasta-with-tomato-and-capsicum-sauce</loc>
            <lastmod>2023-06-29T16:40:24+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pasta-with-tomato-capsicum-sauce-600x450.jpg</image:loc>
                    <image:title>Pasta with tomato capsicum sauce 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/capsicum-tomato-and-chorizo-bake</loc>
            <lastmod>2023-06-29T16:11:41+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Capsicum-tomato-chorizo-bake-600x450-v2.png</image:loc>
                    <image:title>Capsicum tomato chorizo bake 600x450 v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/capsicum-and-barley-salad</loc>
            <lastmod>2023-06-29T16:40:42+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Capsicum-and-barley-salad-small.jpg</image:loc>
                    <image:title>Capsicum and barley salad small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roast-garlic-and-anchovy-spread</loc>
            <lastmod>2023-06-29T16:40:49+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pickled-capsicums-600x450.png</image:loc>
                    <image:title>Pickled capsicums 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/chilli-beans-with-eggs</loc>
            <lastmod>2023-06-29T16:40:57+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Chilli-beans-with-eggs-600x450.png</image:loc>
                    <image:title>Chilli beans with eggs 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roast-garlic-in-oil</loc>
            <lastmod>2023-06-29T16:41:04+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pickled-capsicums-600x450.png</image:loc>
                    <image:title>Pickled capsicums 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/iceberg-lettuce-with-orange-and-red-capsicum</loc>
            <lastmod>2023-06-29T16:13:59+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Iceberg-lettuce-with-orange-red-capsicum-600x450.png</image:loc>
                    <image:title>Iceberg lettuce with orange red capsicum 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/home-style-sweet-corn-relish</loc>
            <lastmod>2023-06-29T16:41:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Home-style-sweet-corn-relish-600x450.png</image:loc>
                    <image:title>Home style sweet corn relish 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/blushing-wedges</loc>
            <lastmod>2023-06-29T16:14:14+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Blushing-wedges-600x450.png</image:loc>
                    <image:title>Blushing wedges 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-and-lentil-curry</loc>
            <lastmod>2024-03-25T14:32:43+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-and-lentil-curry-600x450.png</image:loc>
                    <image:title>Vegetable and lentil curry 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-chilli-con-carne</loc>
            <lastmod>2023-06-29T16:14:29+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-chilli-con-carne-600x450.png</image:loc>
                    <image:title>Vegetable chilli con carne 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/quinoa-with-roast-carrots-and-onions</loc>
            <lastmod>2023-06-29T16:41:54+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Quinoa-with-roast-carrots-onions-600x450.png</image:loc>
                    <image:title>Quinoa with roast carrots onions 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/asian-greens-and-carrot-laksa</loc>
            <lastmod>2023-06-29T16:42:08+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Asian-greens-and-carrot-laksa-600x450.png</image:loc>
                    <image:title>Asian greens and carrot laksa 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/carrot-and-cumin-dip</loc>
            <lastmod>2023-08-22T14:04:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-6.png</image:loc>
                    <image:title>Veges 6</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/mangalorean-tomato-curry</loc>
            <lastmod>2023-06-29T16:14:47+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Mangalorean-tomato-curry-600x450.png</image:loc>
                    <image:title>Mangalorean tomato curry 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-and-chicken-fried-rice</loc>
            <lastmod>2023-06-29T16:14:55+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-and-chicken-fried-rice-600x450.png</image:loc>
                    <image:title>Vegetable and chicken fried rice 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cottage-pie</loc>
            <lastmod>2023-06-29T16:15:06+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Cottage-pie-600x450.png</image:loc>
                    <image:title>Cottage pie 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tandoori-vegetable-soup</loc>
            <lastmod>2023-06-29T16:42:41+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Tandoori-vegetable-soup-600x450.png</image:loc>
                    <image:title>Tandoori vegetable soup 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/noodles-and-vegetable-snack</loc>
            <lastmod>2023-06-29T16:42:50+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Noodles-and-vegetable-snack-600x450.png</image:loc>
                    <image:title>Noodles and vegetable snack 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/carrot-oaty-bites</loc>
            <lastmod>2023-06-29T16:43:00+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Carrot-oaty-bites-600x450.png</image:loc>
                    <image:title>Carrot oaty bites 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/carrot-and-banana-slice</loc>
            <lastmod>2023-06-29T16:43:07+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Carrot-and-banana-slice-600x450.png</image:loc>
                    <image:title>Carrot and banana slice 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/braised-pork-with-vegetables</loc>
            <lastmod>2023-06-29T16:43:13+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Braised-pork-with-vegetables-600x450.png</image:loc>
                    <image:title>Braised pork with vegetables 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/purple-carrot-spread</loc>
            <lastmod>2023-06-29T16:43:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Purple-carrot-spread-600x450.png</image:loc>
                    <image:title>Purple carrot spread 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/celery-carrot-and-ham-bake</loc>
            <lastmod>2023-06-29T16:43:29+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celery-carrot-and-ham-bake-600x450-v2.png</image:loc>
                    <image:title>Celery carrot and ham bake 600x450 v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/citrus-carrots-and-courgettes</loc>
            <lastmod>2023-06-29T16:43:44+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Citrus-carrots-and-courgettes-600x450.png</image:loc>
                    <image:title>Citrus carrots and courgettes 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/celeriac-leek-and-potato-gratin</loc>
            <lastmod>2023-06-29T16:44:00+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celeriac-leek-potato-gratin-600x450.png</image:loc>
                    <image:title>Celeriac leek potato gratin 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/fennel-soup</loc>
            <lastmod>2023-06-29T16:44:21+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Fennel-soup-600x450.png</image:loc>
                    <image:title>Fennel soup 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-capsicum-and-asparagus-salad-6</loc>
            <lastmod>2023-06-29T16:15:21+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Tomato-and-kumara-soup-600x450.png</image:loc>
                    <image:title>Tomato and kumara soup 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/novelty-sandwiches-using-vegetables</loc>
            <lastmod>2023-06-29T16:16:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Novelty-sandwiches-using-vegetables-600x450.png</image:loc>
                    <image:title>Novelty sandwiches using vegetables 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-and-cucumber-salad</loc>
            <lastmod>2023-06-29T16:17:03+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Tomato-and-cucumber-salad-600x450.png</image:loc>
                    <image:title>Tomato and cucumber salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/salad-wraps</loc>
            <lastmod>2023-06-29T16:17:49+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Salad-wraps-600x450.png</image:loc>
                    <image:title>Salad wraps 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/celery-zinger</loc>
            <lastmod>2023-06-29T16:17:55+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celery-zinger-600x450.png</image:loc>
                    <image:title>Celery zinger 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/gazpacho</loc>
            <lastmod>2023-06-29T16:18:06+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Gazpacho-600x450.png</image:loc>
                    <image:title>Gazpacho 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/salad-with-bacon-and-eggs</loc>
            <lastmod>2023-06-29T16:18:17+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Salad-with-bacon-and-eggs-600x450.png</image:loc>
                    <image:title>Salad with bacon and eggs 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/celery-and-orzo-salad</loc>
            <lastmod>2023-06-29T16:18:27+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celery-and-orzo-salad-600x450.png</image:loc>
                    <image:title>Celery and orzo salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/celery-and-apple-salad</loc>
            <lastmod>2023-06-29T16:18:46+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celery-and-apple-salad-600x450.png</image:loc>
                    <image:title>Celery and apple salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/courgette-pickle</loc>
            <lastmod>2024-01-31T09:59:12+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Courgette-pickle-600x450-v2.png</image:loc>
                    <image:title>Courgette pickle 600x450 v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/green-juice</loc>
            <lastmod>2023-06-29T16:19:03+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Green-juice-600x450.png</image:loc>
                    <image:title>Green juice 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/braised-spiced-celery-with-spinach</loc>
            <lastmod>2023-06-29T16:19:11+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Braised-spiced-celery-with-spinach-600x450.png</image:loc>
                    <image:title>Braised spiced celery with spinach 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/oriental-salad</loc>
            <lastmod>2023-06-29T16:19:22+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Oriental-salad-600x450.png</image:loc>
                    <image:title>Oriental salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/capsicum-cucumber-and-udon-salad</loc>
            <lastmod>2023-06-29T16:19:40+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/capsicum-cucumber-and-udon-salad-.jpg</image:loc>
                    <image:title>capsicum cucumber and udon salad </image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-salsa-with-chilli</loc>
            <lastmod>2023-06-29T16:19:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/tomato-salsa-.jpg</image:loc>
                    <image:title>tomato salsa </image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-eggplant-baingan-bharta</loc>
            <lastmod>2023-06-29T16:19:55+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/roasted-eggplant.jpg</image:loc>
                    <image:title>roasted eggplant</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/salad-dressings</loc>
            <lastmod>2023-06-29T16:20:05+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Salad-dressings-small-600x450.jpg</image:loc>
                    <image:title>Salad dressings small 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/venison-burritos</loc>
            <lastmod>2023-06-29T16:20:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/venison-burritos-.jpg</image:loc>
                    <image:title>venison burritos </image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/spicy-eggplant-pickle</loc>
            <lastmod>2024-01-31T07:42:14+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/spicy-eggplant-pickle.jpg</image:loc>
                    <image:title>spicy eggplant pickle</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/hot-sauce</loc>
            <lastmod>2024-01-31T07:43:19+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/hot-sauce.jpg</image:loc>
                    <image:title>hot sauce</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/spanish-salad</loc>
            <lastmod>2023-06-29T16:20:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/spanish-salad-600x450.jpg</image:loc>
                    <image:title>spanish salad 600x450</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/baked-potatoes-with-spicy-lentils</loc>
            <lastmod>2023-06-29T16:20:58+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/baked-potatoes-with-spicy-lentils.jpg</image:loc>
                    <image:title>baked potatoes with spicy lentils</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/moussaka</loc>
            <lastmod>2024-01-31T09:58:08+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/moussaka-v2.jpg</image:loc>
                    <image:title>moussaka v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/zesty-courgette-and-cinnamon-muffins</loc>
            <lastmod>2024-01-31T07:46:17+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Zesty-Courgette-Muffins.jpg</image:loc>
                    <image:title>Zesty Courgette Muffins</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/bok-choy-with-sesame-oil-dressing</loc>
            <lastmod>2023-06-29T16:21:49+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Bok-choy-with-sesame-oil-dressing.jpg</image:loc>
                    <image:title>Bok choy with sesame oil dressing</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/ratatouille-with-meat-balls</loc>
            <lastmod>2024-01-31T08:23:03+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Meatballs-with-summer-ratatouille.jpg</image:loc>
                    <image:title>Meatballs with summer ratatouille</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/ratatouille</loc>
            <lastmod>2024-03-25T13:58:42+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-8.png</image:loc>
                    <image:title>Veges 8</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/courgettes-with-oregano-in-tortilla-boats</loc>
            <lastmod>2024-01-31T08:24:39+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/courgettes-with-oregano-in-tortilla-boats.jpg</image:loc>
                    <image:title>courgettes with oregano in tortilla boats</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cucumber-salad</loc>
            <lastmod>2023-06-29T16:22:28+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/cucumber-salad.jpg</image:loc>
                    <image:title>cucumber salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/parsley-cucumber-and-red-capsicum</loc>
            <lastmod>2024-01-31T08:37:43+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/tomato-basil-and-cuc-salad-new-photo2.png</image:loc>
                    <image:title>tomato basil and cuc salad new photo2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/greek-cucumber-salad-with-tomato-and-couscous</loc>
            <lastmod>2024-01-31T08:28:14+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Greek-cucumber-salad-small2.jpg</image:loc>
                    <image:title>Greek cucumber salad small2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/greek-salad</loc>
            <lastmod>2024-01-31T08:29:59+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/greek-salad.jpg</image:loc>
                    <image:title>greek salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rice-bean-and-sweet-corn-salad</loc>
            <lastmod>2024-01-31T08:31:50+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/rice-and-bean-salad.png</image:loc>
                    <image:title>rice and bean salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/trio-tomato-salad</loc>
            <lastmod>2023-06-29T16:24:28+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Tomato-Salad1.jpg</image:loc>
                    <image:title>Tomato Salad1</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/sushi</loc>
            <lastmod>2023-06-29T16:24:54+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Sushi.jpg</image:loc>
                    <image:title>Sushi</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-cucumber-and-herb-pasta-salad</loc>
            <lastmod>2023-06-29T16:25:02+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Tomato-cucumber.jpg</image:loc>
                    <image:title>Tomato cucumber</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cucumber-cups</loc>
            <lastmod>2023-06-29T16:25:12+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/cuc-cups.jpg</image:loc>
                    <image:title>cuc cups</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cucumber-sandwiches</loc>
            <lastmod>2023-06-29T16:25:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/cuc-sandwiches.jpg</image:loc>
                    <image:title>cuc sandwiches</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cucumber-kebabs</loc>
            <lastmod>2023-08-23T16:25:37+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/cuc-kebabs.jpg</image:loc>
                    <image:title>cuc kebabs</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/potato-pass-arounds</loc>
            <lastmod>2024-01-31T08:47:40+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/potato-pass-arounds.jpg</image:loc>
                    <image:title>potato pass arounds</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/orange-tomato-and-cucumber-salad</loc>
            <lastmod>2023-06-29T16:25:44+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Orange-Cherry-Tomato-and-Cucs-Salad-1-small.jpg</image:loc>
                    <image:title>Orange Cherry Tomato and Cucs Salad 1 small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rice-paper-rolls</loc>
            <lastmod>2024-02-02T12:21:25+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/rice-paper-rolls.png</image:loc>
                    <image:title>rice paper rolls</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rocket-tomato-and-chicken-salad</loc>
            <lastmod>2023-06-29T16:32:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/potato-and-chicken-salad-with-rocket.jpg</image:loc>
                    <image:title>potato and chicken salad with rocket</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/green-dressing</loc>
            <lastmod>2024-01-31T09:57:09+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Green-dressing-v2.png</image:loc>
                    <image:title>Green dressing v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cucumber-avocado-and-red-onion-salad</loc>
            <lastmod>2024-01-31T08:42:47+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/cucumber-avocado-and-red-onion-salad.jpg</image:loc>
                    <image:title>cucumber avocado and red onion salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/salad-in-a-watermelon</loc>
            <lastmod>2024-01-31T08:40:17+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Salad-in-Watermelon1-medium.jpg</image:loc>
                    <image:title>Salad in Watermelon1 medium</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/spicy-eggplant-schnitzel-burgers</loc>
            <lastmod>2023-06-29T16:32:52+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/spicy-eggplant-schnitzel-burgers.jpg</image:loc>
                    <image:title>spicy eggplant schnitzel burgers</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/lebanese-maghmour-chickpea-and-eggplant-stew</loc>
            <lastmod>2023-06-29T16:33:00+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Lebanese-maghmour-small.jpg</image:loc>
                    <image:title>Lebanese maghmour small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-tom-yum-soup</loc>
            <lastmod>2024-02-02T12:25:16+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-2.png</image:loc>
                    <image:title>Veges 2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/babaghannouj</loc>
            <lastmod>2023-06-29T16:33:33+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/babaghannouj.jpg</image:loc>
                    <image:title>babaghannouj</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-and-eggplant-stack</loc>
            <lastmod>2023-06-29T16:33:42+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/tomato-and-eggplant-stack.jpg</image:loc>
                    <image:title>tomato and eggplant stack</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-and-eggplant-sauce-for-pasta</loc>
            <lastmod>2023-06-29T16:47:10+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/tomato-and-eggplant-sauce-for-pasta.jpg</image:loc>
                    <image:title>tomato and eggplant sauce for pasta</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/walnut-stuffed-eggplant-rolls</loc>
            <lastmod>2023-06-29T16:47:23+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/walnut-stuffed-eggplant-rolls.jpg</image:loc>
                    <image:title>walnut stuffed eggplant rolls</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/mapo-eggplant-with-pork</loc>
            <lastmod>2024-01-31T09:48:43+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Mapo-eggplant.jpg</image:loc>
                    <image:title>Mapo eggplant</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/eggplant-and-tomato-bake</loc>
            <lastmod>2024-01-31T09:47:43+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Aubergine-Bake.jpg</image:loc>
                    <image:title>Aubergine Bake</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-capsicum-and-asparagus-salad-7</loc>
            <lastmod>2024-01-31T08:39:21+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/eggplant-n-eggs.jpg</image:loc>
                    <image:title>eggplant n eggs</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/eggplant-and-salami-tapas</loc>
            <lastmod>2024-01-31T09:46:08+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/eggplant-and-salami-tapas.jpg</image:loc>
                    <image:title>eggplant and salami tapas</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/fennel-sprout-and-orange-salad</loc>
            <lastmod>2023-06-29T16:48:13+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/fennel-sprout-and-orange-salad.jpg</image:loc>
                    <image:title>fennel sprout and orange salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pickled-fennel</loc>
            <lastmod>2023-06-29T16:48:20+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/pickled-fennel.jpg</image:loc>
                    <image:title>pickled fennel</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/cherry-tomatoes-fennel-and-frilly-lettuce-salad</loc>
            <lastmod>2023-06-29T16:48:28+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/cherry-tomatoes-fennel-and-frilly-lettuce-salad.jpg</image:loc>
                    <image:title>cherry tomatoes fennel and frilly lettuce salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/leek-and-lemon-risotto</loc>
            <lastmod>2023-06-29T16:48:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Leek-and-Lemon-Rissoto.jpg</image:loc>
                    <image:title>Leek and Lemon Rissoto</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/minted-pea-soup</loc>
            <lastmod>2024-01-31T09:51:36+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Minted-pea-soup.jpg</image:loc>
                    <image:title>Minted pea soup</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pesto-spread-with-kumara-chips</loc>
            <lastmod>2023-06-29T16:49:15+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/pesto-spread-with-kumara-chips.jpg</image:loc>
                    <image:title>pesto spread with kumara chips</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-and-watercress-salad</loc>
            <lastmod>2024-01-31T09:49:45+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/kumara-and-watercress.jpg</image:loc>
                    <image:title>kumara and watercress</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/thai-vegetable-and-chicken-salad</loc>
            <lastmod>2024-01-31T09:50:42+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Thai-chicken-salad-small.jpg</image:loc>
                    <image:title>Thai chicken salad small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/black-bean-dip</loc>
            <lastmod>2023-06-29T16:49:48+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Black-bean-dip.jpg</image:loc>
                    <image:title>Black bean dip</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/barley-and-pea-risotto</loc>
            <lastmod>2024-01-31T09:52:33+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Barley-risotto.png</image:loc>
                    <image:title>Barley risotto</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/saagwala-sauce</loc>
            <lastmod>2024-01-31T09:53:46+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Sag-sauce.jpg</image:loc>
                    <image:title>Sag sauce</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/green-sauce-and-bean-puree</loc>
            <lastmod>2023-06-29T16:50:35+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Bean-puree-and-green-sauce.jpg</image:loc>
                    <image:title>Bean puree and green sauce</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/okra-with-tomatoes</loc>
            <lastmod>2023-06-29T16:50:50+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/okra-with-tomatoes.jpg</image:loc>
                    <image:title>okra with tomatoes</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kale-in-orange-juice</loc>
            <lastmod>2023-06-29T16:50:59+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/kale-in-orange-juice.jpg</image:loc>
                    <image:title>kale in orange juice</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-pesto-kohlrabi</loc>
            <lastmod>2023-06-29T16:51:16+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Kohlrabi-pesto-roast-cropped.jpg</image:loc>
                    <image:title>Kohlrabi pesto roast cropped</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-and-ginger-cake</loc>
            <lastmod>2023-06-29T16:51:26+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/kumara-and-ginger-cake.jpg</image:loc>
                    <image:title>kumara and ginger cake</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/red-gold-and-orange-kumara-roast</loc>
            <lastmod>2023-06-29T16:51:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/red-gold-and-orange-kumara-roast.jpg</image:loc>
                    <image:title>red gold and orange kumara roast</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/zesty-kumara-salad</loc>
            <lastmod>2024-01-31T09:55:06+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Zesty-Kumara-Salad.jpg</image:loc>
                    <image:title>Zesty Kumara Salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-and-bacon-salad</loc>
            <lastmod>2023-06-29T16:52:04+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/kumara-and-bacon-salad.jpg</image:loc>
                    <image:title>kumara and bacon salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-ham-and-pineapple-frittata</loc>
            <lastmod>2024-01-31T09:40:00+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Kumara-Frittata.jpg</image:loc>
                    <image:title>Kumara Frittata</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-and-date-loaf</loc>
            <lastmod>2023-06-29T16:52:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Kumara-and-Date-Loaf.jpg</image:loc>
                    <image:title>Kumara and Date Loaf</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/kumara-smoked-salmon-and-cress-salad</loc>
            <lastmod>2023-06-29T16:52:52+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Kumara-smoked-salmon-and-cress-salad.png</image:loc>
                    <image:title>Kumara smoked salmon and cress salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/braised-leeks</loc>
            <lastmod>2024-01-31T09:37:52+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/braised-leeks-v2.jpg</image:loc>
                    <image:title>braised leeks v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/fruity-watercress-and-chicken-salad</loc>
            <lastmod>2023-06-29T16:53:51+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Fruity-watercress-and-chicken-salad-v2.jpg</image:loc>
                    <image:title>Fruity watercress and chicken salad v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/lettuce-cups</loc>
            <lastmod>2023-06-29T16:54:52+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/1-Lettuce-Cups-small.jpg</image:loc>
                    <image:title>1 Lettuce Cups small</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/melon-drink</loc>
            <lastmod>2024-01-31T09:30:22+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Melon-drink.jpg</image:loc>
                    <image:title>Melon drink</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/caramelised-onion-soup</loc>
            <lastmod>2024-01-31T09:31:49+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/cara-onion-soup.jpg</image:loc>
                    <image:title>cara onion soup</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/easy-pickled-onion-wedges</loc>
            <lastmod>2024-01-31T09:34:20+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/pickled-onion-wedges-small_FitMaxWzYxNSw2MTVd.png</image:loc>
                    <image:title>pickled onion wedges small FitMaxWzYxNSw2MTVd</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/chicken-salad-with-harissa-dressing</loc>
            <lastmod>2024-01-31T09:35:17+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Chicken-Salad-with-Harissa-Dressing-Edit_FitMaxWzYxNSw2MTVd.jpg</image:loc>
                    <image:title>Chicken Salad with Harissa Dressing Edit FitMaxWzYxNSw2MTVd</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pea-sprout-and-spring-onion-salad</loc>
            <lastmod>2024-01-31T09:33:07+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Pea-Sprout-and-Spring-Onion-Salad-small_FitMaxWzYxNSw2MTVd.jpg</image:loc>
                    <image:title>Pea Sprout and Spring Onion Salad small FitMaxWzYxNSw2MTVd</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-and-egg-burrito</loc>
            <lastmod>2024-03-25T14:01:11+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Vegetable-and-egg-burrito-small_FitMaxWzYxNSw2MTVd.jpg</image:loc>
                    <image:title>Vegetable and egg burrito small FitMaxWzYxNSw2MTVd</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pomegranate-onions</loc>
            <lastmod>2023-06-29T16:58:26+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Pomegranate-onions.png</image:loc>
                    <image:title>Pomegranate onions</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/wreath-salad</loc>
            <lastmod>2024-01-31T09:40:54+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Wreath-salad-v2.jpg</image:loc>
                    <image:title>Wreath salad v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/snow-pea-capsicum-and-quinoa-salad</loc>
            <lastmod>2023-06-29T16:59:39+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/snow-pea-and-quinoa-med.png</image:loc>
                    <image:title>snow pea and quinoa med</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/omelette</loc>
            <lastmod>2024-03-25T14:29:10+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-10a.png</image:loc>
                    <image:title>Veges 10a</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/chana-masala-chickpea-curry</loc>
            <lastmod>2024-01-31T09:41:53+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Chana-masala.jpg</image:loc>
                    <image:title>Chana masala</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/pea-bruschetta</loc>
            <lastmod>2023-08-22T14:06:51+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Veges-9.png</image:loc>
                    <image:title>Veges 9</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/mung-bean-sprout-salad</loc>
            <lastmod>2023-06-29T17:00:50+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Mung-bean-sprout-salad.jpg</image:loc>
                    <image:title>Mung bean sprout salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/hot-potato-salad</loc>
            <lastmod>2024-01-31T09:43:04+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/hot-potato-salad-v2.jpg</image:loc>
                    <image:title>hot potato salad v2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rhubarb-and-apricot-jam</loc>
            <lastmod>2023-06-29T17:01:17+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/rhubarb-and-apricot-jam.jpg</image:loc>
                    <image:title>rhubarb and apricot jam</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/floating-islands</loc>
            <lastmod>2023-06-29T17:01:26+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/floating-islands.jpg</image:loc>
                    <image:title>floating islands</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rhubarb-and-blueberry-jam</loc>
            <lastmod>2023-06-29T17:01:33+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/rhubarb-and-blueberry-jam.jpg</image:loc>
                    <image:title>rhubarb and blueberry jam</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/rhubarb-and-custard</loc>
            <lastmod>2023-06-29T17:01:43+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/rhubarb-and-custard.jpg</image:loc>
                    <image:title>rhubarb and custard</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/stewed-rhubarb</loc>
            <lastmod>2024-01-31T09:43:55+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/stewed-rhubarb.jpg</image:loc>
                    <image:title>stewed rhubarb</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/shallot-vinaigrette-and-tomatoes</loc>
            <lastmod>2023-06-29T17:02:06+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/shallot-vinaigrette-and-tomatoes.jpg</image:loc>
                    <image:title>shallot vinaigrette and tomatoes</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/snow-peas-with-spring-onion-mint-and-lemon-zest</loc>
            <lastmod>2023-06-29T17:02:22+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Snow-peas-with-spring-onion-mint-and-lemon-zest.jpg</image:loc>
                    <image:title>Snow peas with spring onion mint and lemon zest</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/quick-toastie-quesadillas</loc>
            <lastmod>2024-03-25T14:30:57+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/toastie.jpg</image:loc>
                    <image:title>toastie</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/microwaved-sweet-corn-on-the-cob</loc>
            <lastmod>2023-06-29T17:04:15+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/microwaved-sweet-corn-on-the-cob.jpg</image:loc>
                    <image:title>microwaved sweet corn on the cob</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/quesadilla</loc>
            <lastmod>2024-03-25T14:30:33+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/quesadilla.png</image:loc>
                    <image:title>quesadilla</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomatoes-with-feta-and-balsamic-glaze</loc>
            <lastmod>2023-06-29T17:08:01+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Tomatoes-with-feta-and-balsamic-glaze.jpg</image:loc>
                    <image:title>Tomatoes with feta and balsamic glaze</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roasted-tomatoes-on-toast</loc>
            <lastmod>2023-06-29T17:08:13+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/roasted-tomatoes-on-toast.jpg</image:loc>
                    <image:title>roasted tomatoes on toast</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/grilled-herby-tomatoes</loc>
            <lastmod>2023-06-29T17:09:39+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Grilled-herby-tomatoes.jpg</image:loc>
                    <image:title>Grilled herby tomatoes</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/passata</loc>
            <lastmod>2023-06-29T17:10:06+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/passata.jpg</image:loc>
                    <image:title>passata</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-and-bocconcini</loc>
            <lastmod>2023-06-29T17:11:01+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/tomato-and-bocconcini.jpg</image:loc>
                    <image:title>tomato and bocconcini</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-pasta-sauce-with-tuna</loc>
            <lastmod>2023-06-29T17:11:17+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/tomato-pasta-sauce-with-tuna-2.jpg</image:loc>
                    <image:title>tomato pasta sauce with tuna 2</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/tomato-and-basil-pass-arounds</loc>
            <lastmod>2023-06-29T17:11:34+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/tomato-and-basil-pass-arounds.jpg</image:loc>
                    <image:title>tomato and basil pass arounds</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/witloof-blue-cheese-and-walnuts</loc>
            <lastmod>2024-01-31T09:22:32+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/Witloof-and-blue-cheese.jpg</image:loc>
                    <image:title>Witloof and blue cheese</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/witloof-orange-and-sunflower-salad</loc>
            <lastmod>2023-06-29T17:11:54+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/witloof-orange-and-sunflower-salad.jpg</image:loc>
                    <image:title>witloof orange and sunflower salad</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/witloof-gratin</loc>
            <lastmod>2024-01-31T09:28:38+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/witloof-gratin.jpg</image:loc>
                    <image:title>witloof gratin</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/stir-fried-choy-sum-with-ginger</loc>
            <lastmod>2024-01-31T09:24:23+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/choy-sum.png</image:loc>
                    <image:title>choy sum</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/simmered-gai-lan-with-oyster-sauce</loc>
            <lastmod>2024-01-31T09:25:51+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/gai-lan.png</image:loc>
                    <image:title>gai lan</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/bok-choy</loc>
            <lastmod>2023-06-29T17:13:59+12:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/bok-choy.jpg</image:loc>
                    <image:title>bok choy</image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/roast-garlic</loc>
            <lastmod>2024-03-26T10:38:14+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/Vegetables-co-nz/Recipes/Recipe-Images/Roasted-Garlic-.jpg</image:loc>
                    <image:title>Roasted Garlic </image:title>
                </image:image>
            
        </url>
	
        <url>
            <loc>https://www.vegetables.co.nz/in-the-kitchen/recipes/vegetable-and-bean-burgers</loc>
            <lastmod>2024-01-31T09:20:38+13:00</lastmod>
            <changefreq>monthly</changefreq>
            <priority>0.8</priority>
            
                <image:image>
                    <image:loc>https://www.vegetables.co.nz/assets/PageImages/veg-bean-burger-v2.png</image:loc>
                    <image:title>veg bean burger v2</image:title>
                </image:image>
            
        </url>
	
</urlset>
