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Popsicles

Vegetable popsicles are very refreshing at any time of the year.

Carrot and orange popsicles

Makes 5-6

1½ cups cooked carrots
1 cup orange juice
½ cup carrot cooking liquor

Place all ingredients in a food processor and blend until smooth. Place in popsicle moulds and freeze for about 8 hours or until frozen.

Cucumber and lemon popsicles

Makes 5-6

1 cup water
½ cup sugar
1 telegraph cucumber, peeled and deseeded
1 Tbsp fresh lemon juice

Heat water in a pan, add sugar and stir until dissolved. Cool.
Place sugar water, cucumber and lemon juice in a blender and process until smooth. Place in popsicle moulds and freeze for about 8 hours or until frozen.

Variation: Freeze the mixture in ice cube trays. Place in a glass and pour chilled sparkling water over.

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