Vegetables, your natural source of vitamin C.

Nutrients poster

Vitamin C is used in tissue repair, helps the immune system by fighting against infection and helps health in general. Vitamin C also helps the iron in food to be absorbed.

Check out the poster: a 100g serving in the good source column supplies at least 25% of the recommended daily intake of vitamin C and a 100g serving in the source column supplies at least 10% of the recommended daily intake. 100g of watercress supplies over 188% of the recommended daily intake.

Vegetables – the natural way to have your daily dose of vitamin C. For more information on nutrients and what their benefits are, click here.

To order a printed copy go here or click here to download the poster.

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