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Vegetables... fresh, quick and full of flavour


The New Zealand Heart Foundation is advising Kiwis to continue using unsaturated plant oils rather than switching to coconut oil as their main cooking oil. Read more...

Welcome to the Vegetables.co.nz website.

This site is full of fantastic ideas to help you eat and enjoy great tasting fresh New Zealand grown vegetables.

Ugly, yet tasty! Vegetables don't need to be perfect in shape to taste delicious and be good for you - view this fascinating YouTube clip on a creative way to fight food waste - 'Inglorious Fruits and Vegetables'.

There are recipes and information about popular vegetables; information about seasonal availability, cooking methods, advice on healthy eating and nutrition, advice for chefs, teachers and educators.

Check out our Blog News where we keep you up to date with activities and news about vegetables.

Read the Your Family blog or go to the Your Family section to read or find information on serving fresh vegetables to babies and children.

Go to our Resource pages and download great resources featuring fresh New Zealand grown vegetables. 

Visit Vegetables.co.nz on Facebook and Like Us here.

Fresh New Zealand grown vegetables for the body

This poster is one of several posters available for free download from the Resources section. To order a print copy go to the Printed resources order page.

 

 

 

 Grown professionally so you can buy with confidence

New Zealand has an assurance programme called New Zealand GAP - Good Agricultural Practice.

It provides a traceable, accountable system from crop to customer and ensures that best practices are employed in the production, packaging and distribution of New Zealand vegetables.

Read more here or visit www.nzgap.org.nz

           

Latest edition now available

Read about the chefs and students at vegetables.co.nz sponsored competitions, Jeremy Schmid's new book, Smoked, and what the nutrition experts say about potatoes.

We share our latest resource, a poster showing the range of salad leaves.

Download a copy here

Associated links | www.heartfoundation.org.nz | www.nutritionfoundation.org.nz | www.5aday.co.nz 

Facebook: www.facebook.com/newzealandvegetables

Vegetables.co.nz has QR codes for fresh New Zealand grown vegetables. There are 51 different QR codes, one for each different vegetable. Scan the code with your mobile phone and you will be taken directly to recipes for that particular vegetable. Contact info@vegetables.co.nz for more information.





This Recipe was from www.Vegetables.co.nz. Go here for more recipes.

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