Braised baby fennel

The distinctive fennel flavour is extra tasty combined with carrot and orange juice.

Video

Braised baby fennel

Ingredients

Serves 4

6-8 baby fennel
½ cup carrot juice
½ cup orange juice
1-2 Tbsp julienne (matchsticks) carrot

Method

Preheat oven to 180°C.
Trim leaves from fennel and place bulbs in a baking dish.
Add the carrot and orange juice.
Place in preheated oven and cook for about 20 minutes or until fennel is tender.
Serve sprinkled with carrot julienne and a little of the sauce.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 466kj
Protein 4.8g
Total fat 1g
- saturated fat 0.02g
Carbohydrates 13.6g
- sugars 13g
Fibre 14.9g
Sodium 62mg

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