Braised baby fennel

The distinctive fennel flavour is extra tasty combined with carrot and orange juice.

Braised baby fennel

Ingredients

Serves 4

6-8 baby fennel
½ cup carrot juice
½ cup orange juice
1-2 Tbsp julienne (matchsticks) carrot

Method

Preheat oven to 180°C.
Trim leaves from fennel and place bulbs in a baking dish.
Add the carrot and orange juice.
Place in preheated oven and cook for about 20 minutes or until fennel is tender.
Serve sprinkled with carrot julienne and a little of the sauce.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 419kj
Protein 4.1g
Total fat 0.9g
- saturated fat 0.02g
Carbohydrates 12.6g
- sugars 11.3g
Fibre 16.2g
Sodium 50mg

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