Broad beans, spring onions and parsley salad

Try this delicious salad when broad beans are plentiful.

Video

Broad beans, spring onions and parsley salad

Ingredients

Serves 4-6

200g broad beans, blanched and shelled
2 spring onions, sliced on diagonal
¼ cup chopped parsley
1 clove garlic, peeled and crushed
1 chilli, deseeded and sliced
2 Tbsp olive oil

Method

Place the broad beans, spring onions and parsley in a bowl.
Mix the garlic, chilli and oil together and drizzle over the vegetables.
Toss gently and chill.
Serve.

To blanch broad beans:
Place in rapidly boiling water for 2-3 minutes.
Remove and cool in iced water or under cold running water.
Drain well.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 280kj
Protein 2g
Total fat 4.7g
- saturated fat 0.8g
Carbohydrates 3.5g
- sugars 1.4g
Fibre 1.8g
Sodium 3.7mg

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