Courgette pickle

Great with cheese and grainy breads.

Courgette pickle

Ingredients

Makes 4-5 jars depending on size

4-5 courgettes, finely diced
2 onions, peeled and diced
½ red capsicum, deseeded and diced
½ green capsicum, deseeded and diced
2 Tbsp salt
1 cup sugar
1 cup white vinegar
½ cup water
1 tsp turmeric
1 tsp celery seeds

Method

Place vegetables in a bowl and sprinkle salt over. Leave 2-3 hours, then drain and rinse under cold water and drain again.
Place sugar, vinegar, water, turmeric and celery seed in a heavy-based saucepan and bring to the boil. Reduce heat and simmer for 2-3 minutes.
Add vegetables, bring back to the boil, reduce heat and cook for 15-20 minutes.
Place in hot dry jars and seal.

Courgette pickle is in the white china dish.

Nutrition Information Panel

Per Serving [Per 100g Serves]
Energy 341kj
Protein 1.1g
Total fat 0.2g
- saturated fat 0.01g
Carbohydrates 19g
- sugars 18.5g
Fibre 0.9g
Sodium 837mg

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