Purple carrot spread

A vibrant coloured and tasty spread. There is no need to peel the carrots.

Purple carrot spread

Ingredients

Serves 8

500g purple carrots, chopped and cooked
4 Tbsp olive oil
1 clove garlic, crushed
1 tsp ground cumin
2 Tbsp chopped parsley
parsley sprigs, for garnish

Method

Place carrots, oil, garlic, cumin and parsley in a blender and process.
Pour into a bowl and serve garnished with parsley sprigs.

Purple carrot spread [left hand image]
Parsley hummus [right hand image]

Nutrition Information Panel

Per Serving [8 Serves]
Energy 359kj
Protein 0.5g
Total fat 7.0g
- saturated fat 1.2g
Carbohydrates 4.4g
- sugars 4.2g
Fibre 1.9g
Sodium 26mg

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