Roasted tomatoes on toast

Roasting tomatoes intensifies their flavour.

Roasted tomatoes on toast

Ingredients

Serves 2

4 medium tomatoes, sliced in half
pinch salt
freshly ground black pepper, to taste
olive oil
4 pieces of wholegrain bread, toasted
2 sprigs parsley

Method

Preheat oven to 180°C.
Place tomatoes cut side up in a single layer in a roasting pan.
Sprinkle with salt, pepper and lightly drizzle with oil.
Bake in preheated oven for 20-30 minutes, or until tomatoes are slightly shrivelled, but still retain their shape. Remove from oven.
Serve on toast, garnished with parsley.

Variation: grill under preheated grill for 8-10 minutes, or until tomatoes are tender.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 765kj
Protein 6g
Total fat 4g
- saturated fat 0.6g
Carbohydrates 27g
- sugars 7.3g
Fibre 6.3g
Sodium 394.8mg

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