Rustic asparagus rolls

Seasonal asparagus with fresh wholegrain bread make a delicious lunch or quick snack.

Rustic asparagus rolls


Makes 3-4 rolls

1 bunch asparagus, or as many spears as required
3-4 slices of fresh wholegrain bread
lite sour cream
wholegrain mustard
pinch salt
freshly ground black pepper, to taste
tomato quarters, for garnish


To cook asparagus:
Break or slice off the tough ends of asparagus spears.
Use a tall, narrow diameter saucepan and ¾ fill with water.
Bring to the boil and place asparagus stem in water.
Cook until just tender, testing with a knife or skewer.
Drain thoroughly.

To make rolls:
Spread slices of bread with sour cream and mustard.
Place 2-3 asparagus spears in the middle of the bread, add salt and pepper, fold in half, garnish with tomato quarters and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 289kj
Protein 3g
Total fat 0.9g
- saturated fat 0.4g
Carbohydrates 11g
- sugars 1g
Fibre 2g
Sodium 231mg

Click the vegetable name below to learn more about it: