Salad nicoise

This delicious salad can be served as a main dish or as an accompaniment.

Salad nicoise


Serves 4-6

2-3 mini cos lettuce
2 spring onions or shallots, sliced
1 x 185g can of tuna in spring water, drained
8 anchovy fillets, drained
12 black olives, pitted and sliced in half
4 hard-boiled eggs, peeled and quartered
6-8 small sprigs of basil or parsley
4 medium tomatoes, sliced into wedges
100g small green beans, freshly cooked and sliced

2 cloves garlic, peeled and crushed
2 Tbsp white wine vinegar
½ cup lite olive oil
pinch salt
freshly ground black pepper, to taste


Place lettuce leaves on serving plates.
Add rest of salad ingredients.
Make dressing by placing garlic, vinegar, oil, salt and pepper into a jar with a lid and shaking.
Pour over salad just before serving.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 987kj
Protein 15g
Total fat 18g
- saturated fat 4g
Carbohydrates 8g
- sugars 8g
Fibre 3g
Sodium 502mg

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