The Ministry of Health recommends that New Zealanders should eat five or more servings of fruit or vegetables every day. Ideally this means 3 serves of vegetables and 2 serves of fruit a day.

The link between health and vegetable consumption is even more compelling with vegetables rather than fruit – that is why the suggested ratio is 3:2. promotional material is based on this recommendation. All vegetables are included in this recommendation.

A3 veg for body and mind small