Recipes

Corn chowder

Add One More Veg with diced kūmara or chopped spinach

Microwaved sweet corn on the cob

This is a quick and easy way to prepare sweet corn on the cob.

Warm courgette and corn salad

Try with diced celery or broccoli in place of courgette.

Home style sweet corn relish

Try this delicious home made sweet corn relish with cold meat or mix with sour cream to make a dip.

Rice, bean and sweet corn salad

Such a quick and easy salad, and so yummy.

Corn and red cabbage salad with smoked fish

An easy one pan meal packed with vegetables.

Chilli beans with eggs

Sweet corn, capsicums and tomatoes combine well with chilli beans and eggs in this tasty and easy-to-make dish. Watch the video on how to make it.

Cauliflower and tuna macaroni cheese

A great recipe to Add One More Veg - try chopped spinach or diced broccoli

Quick toastie quesadillas

Great to fill up hungry kids and pack in lots of veg.

Courgettes with oregano in tortilla boats

A tasty dish known as Calabacitas a la Mexicana in Mexico.

Tomato salsa with chilli

This quick and easy salsa can be served with barbecued meat, corn chips, cheese and crackers, and fish and chips.

Vegetable and mussel chowder

Pack this one full of vegetables - Add One More.

Quesadilla

The perfect snack to Add One More Veg especially for kids - try chopped spinach or grated courgette.

Braised pork with vegetables

Use this recipe to make sliders (as in the video) with pulled pork and coleslaw, or pulled pork wraps with salad leaves, corn salsa, slices of red onion and tomato. Watch the video on how to make this

Ratatouille

A super easy version of a classic dish. Try with pasta, baked kūmara, or corn chips.

Beetroot, carrot and apple salad

Try serving this in lettuce leaves, for a great way to Add One More Veg.

Vegetable frittata with bacon

Frittatas are a perfect way to Add One More Veg to your day - try grated courgette, or frozen corn

Pumpkin risotto

Add One More Veg with chopped spinach, diced kūmara or frozen corn.

Mini frittatas

Hearty finger foods or a light lunch.

Barbecued vegetables

Vegetables are easy to prepare and barbecue with a most impressive result.

Vegetable and chicken fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables

Vegetable fried rice

The whole family will love this veg packed fried rice - challenge yourself to Add One more Veg.

Venison burritos

A tasty vegetable and venison mixture which can be made and chilled until required.

Spiced cauliflower rice

Try this great-tasting dish using cauliflower and family-favourite vegetables.