Recipes

Snow peas with spring onion, mint and lemon zest

Try this recipe with sugar snap peas or a mix of snow and sugar snap.

Pea sprout and spring onion salad

Add colour to the menu with this tasty salad.

Roasted miso broccoli with spring onions

Popular with kids and adults alike!

Broad beans, spring onions and parsley salad

Try this delicious salad when broad beans are plentiful.

Capsicum and barley salad

Adding capsicum and spring onion to cooked barley makes a hearty salad.

Asparagus with aioli

Be ready for the next New Zealand asparagus season and make your own aioli with lite mayo and roasted garlic.

Artichoke rice salad

Artichokes are a delicious addition to spring salads, enjoy the leaves with a dipping sauce and save the heart to add to salads.

Vegetable and egg burrito

Add One More Veg to this easy light meal. Try chopped capsicum or tomato.

Asparagus gremolata

This tasty mixture makes a great topping on salads, steamed vegetables and pasta.

Tomato salsa with chilli

This quick and easy salsa can be served with barbecued meat, corn chips, cheese and crackers, and fish and chips.

Fruity watercress and chicken salad

The peppery taste of the watercress goes well with the sweetness of the fruit.

Spiced cauliflower

Spice and cauliflower are a great match and make a delicious side dish.

Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it.

Tomato pasta sauce with tuna

Add canned tuna to fresh pasta sauce to make a delicious meal.

Salad nicoise

This delicious salad is packed with protein so makes a great meal on its own

Green dressing

A tasty topping for salads or baked vegetables.

Fennel and apple slaw

Try this great combo with grilled meat or chicken.

Vegetable fried rice

The whole family will love this veg packed fried rice - challenge yourself to Add One more Veg.

Bok choy slaw

So quick to make, crunchy and delicious.

Capsicum, beetroot and chicken salad

With its fresh flavours this salad makes a colourful lunch dish.

Spiced cauliflower rice

Try this great-tasting dish using cauliflower and family-favourite vegetables.

Zesty kūmara salad

A fresh and tasty salad that is really versatile.

Thai vegetable and chicken salad

A fresh and flavoursome salad! Watch the video to see how to make it.

Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish.