Savoury vegetables and mince

A family favourite one pot meal, easy to pack in lots of veg.


Serves 4

1 Tbsp canola oil
1 onion, peeled and finely chopped
500g beef mince
1 tsp stock powder
2 cups grated kūmara
400g can tomatoes, or 4 fresh tomatoes, chopped
2 cups water
2 cups silverbeet leaves and stalks, finely sliced and kept separate
1 cup frozen peas
2 kūmaras, red and orange, cooked and diced, to sprinkle over the dish
1-2 Tbsp chopped fresh parsley, to garnish


Heat oil in a large saucepan.
Add onions and cook gently until soft.
Add mince and stir fry until brown.
Add stock powder, grated kūmara, tomatoes, silverbeet stalks and water.
Cook for 10 minutes then add silverbeet leaves and peas and cook for a further 5 minutes.
Serve with cooked diced kūmara and parsley.