Recipes

Okra with tomatoes

Okra must be picked young, no longer than 10 cm, and prepared as soon as possible after picking.

Kale in orange juice

The orange juice and rind adds a great taste to this trendy vegetable.

Roasted pesto kohlrabi

Roasted kohlrabi - so delicious, especially with pesto!

Kūmara and ginger cake

Something different and tasty to take to the cake stall or to serve for afternoon tea.

Red, gold and orange kūmara roast

Succulent and mouth-watering - this fantastic mix of kūmara tastes great hot, warm or chilled.

Zesty kūmara salad

A fresh and tasty salad that is really versatile.

Kūmara and bacon salad

The flavour combination of bacon and kūmara is sensational.

Kūmara, ham and pineapple frittata

A versatile recipe for a main meal, snack or lunchbox filler.

Kūmara and date loaf

A healthy twist on the traditional date loaf. Watch the video on how to make it.

Kūmara, smoked salmon and cress salad

This is a tasty salad with the peppery cress adding a delicious taste to the popular combo of kūmara and salmon.

Braised leeks

Something different to have with your favourite roast meal.

Fruity watercress and chicken salad

The peppery taste of the watercress goes well with the sweetness of the fruit.

Lettuce cups

A refreshing summer salad or light meal.

Melon drink

A refreshing summer drink, ideal to serve with a platter of fresh vegetables and hummus.

Caramelised onion soup

This soup is worth the wait while the onions are caramelising – it’s delicious.

Easy pickled onion wedges

This is such a quick dish to make, perfect for a quick snack and especially good for entertaining pickled onion lovers.

Chicken salad with harissa dressing

Harissa adds a zing to this salad.

Pea sprout and spring onion salad

Add colour to the menu with this tasty salad.

Vegetable and egg burrito

Add One More Veg to this easy light meal. Try chopped capsicum or tomato.

Pomegranate onions

Perfect as a side to grilled meat or fried halloumi.

Wreath salad

This is our favourite summer festive edible wreath!

Snow pea, capsicum and quinoa salad

The snow pea and capsicum mixture goes well with grains; try quinoa, as in the recipe, or substitute it with brown rice or cooked barley.

Chana masala (chickpea curry)

Try this delicious curry - so quick and easy to make.

Mung bean sprout salad

A colourful, easy-to-make and tasty salad.