Asparagus with aioli

Be ready for the next New Zealand asparagus season and make your own aioli with lite mayo and roasted garlic.

Asparagus with aioli


Serves 1-2

1 bunch green or purple asparagus
½ cup lite aioli (garlic mayo)
¼ red onion, finely diced
1 spring onion green top, finely sliced, for garnish
lemon wedges, to serve


Snap off the ends of the asparagus.
Place standing up, tip end up, in a saucepan of boiling water. Cover and cook for 5-7 minutes until base is tender.
Drain and serve with lemon wedges and aioli, garnished with red onion and spring onion.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 180kj
Protein 3.2g
Total fat 20.2g
- saturated fat 2.6g
Carbohydrates 10.5g
- sugars 8.0g
Fibre 2.4g
Sodium 451mg

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