Black bean dip
A tasty dip with black beans, garlic and orange.
Makes 4 large serves or 10 small serves (400g)
2 x 440g cans black beans, drained and rinsed
1 orange segmented (peel, pith and core removed)
½ cup orange juice
1 cloves garlic, peeled and roughly chopped
pinch chilli powder, optional
Place all ingredients in a food processor and process until smooth.
Serve in small bowl with fresh vegetable sticks and pita crisps for dipping.
Tip: Use as a spread for sandwiches, rolls and wraps.
Nutrition Information Panel
|- saturated fat||0.07g|