Black bean dip

A tasty dip with black beans, garlic and orange. Watch the video on how to make it.

Video

Black bean dip

Ingredients

Makes 4 large serves or 10 small serves (400g)

2 x 440g cans black beans, drained and rinsed
1 orange segmented (peel, pith and core removed)
½ cup orange juice
1 cloves garlic, peeled and roughly chopped
pinch chilli powder, optional
pinch salt

Method

Place all ingredients in a food processor and process until smooth.
Serve in small bowl with fresh vegetable sticks and pita crisps for dipping.

Tip: Use as a spread for sandwiches, rolls and wraps.

Nutrition Information Panel

Per 100g 100g
Energy 386kj
Protein 6.3g
Total fat 0.5g
- saturated fat 0.07g
Carbohydrates 11.4g
- sugars 5.4g
Fibre 7g
Sodium 20mg

Click the vegetable name below to learn more about it: