Braised leeks

Something different to have with your favourite roast meal.

Braised leeks


Serves 8

8 small leeks
1½ cups apple juice
1 tsp mustard powder
1 Tbsp canola oil
¼ cup chopped parsley


Preheat oven to 180°C.
Slice base off the leek. Leaving whole, slice to a length of about 18 cm leaving on a little of the green top.
Spray a baking dish with oil, and place leeks in the bottom.
Place apple juice, mustard and oil in a bowl, beat to combine and pour over leeks.
Place in preheated oven and cook for about 30 minutes or until leeks are tender when pierced with the point of a knife.
Serve sprinkled with parsley.

Nutrition Information Panel

Per Serving [8 Serves]
Energy 396kj
Protein 3.0g
Total fat 2.2g
- saturated fat 0.2g
Carbohydrates 12.6g
- sugars 12.5g
Fibre 5.9g
Sodium 6mg

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