Braised pork with vegetables
Use this recipe to make sliders with pulled pork and coleslaw, or pulled pork wraps with salad leaves, corn salsa, slices of red onion and tomato.
2 Tbsp canola oil
500g pork (700g if piece has bones)
2 onions, diced
2 carrots, diced
3 cloves garlic, chopped
1 cube vegetable stock
2 Tbsp vinegar
2 cups water
1 apple, peeled and diced
Heat oil in a large saucepan.
Brown pork on all sides then remove from the saucepan.
Saute the onions and carrots until softened.
Add garlic, stock cube, vinegar, water and apple.
Return pork to the saucepan.
Cover and cook over low heat for approximately 2-3 hours or until the meat is tender.
Note: This recipe can also be cooked in the oven at 160°C in a covered oven-proof dish.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||3.0g|