Capsicum, tomato and chorizo bake

A simply and tasty one-tray meal. The spicy chorizo and smoky paprika add a touch of zing to this dish.

Capsicum, tomato and chorizo bake


Serves 4

2 Tbsp canola oil
1-2 chorizo sausages, thickly sliced
2 red capsicums, deseeded and sliced into chunks
1 red onion, peeled and thickly sliced
4 medium roasting potatoes, sliced into thin small wedges
½ tsp paprika
3 tomatoes, roughly chopped
freshly ground black pepper, to taste
4 Tbsp lite sour cream (optional)
2 chives or similar green herbs, finely chopped


Preheat oven to 200ºC.
Place oil, chorizo sausage, capsicums, onions and potatoes into a roasting dish.
Mix together and spread into a single layer then sprinkle with paprika.
Place in preheated oven for 25 minutes or until vegetables are tender and golden.
Combine sour cream and chives in a bowl.
Transfer vegetables to a serving dish, add tomatoes and pepper and serve with the sour cream and chive mixture.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1350kj
Protein 10.0g
Total fat 15.4g
- saturated fat 4.5g
Carbohydrates 33.3g
- sugars 9.8g
Fibre 5.7g
Sodium 358mg

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