Citrus carrots and courgettes

The orange rind and juice give this carrot and courgette stir fry added flavour.

Citrus carrots and courgettes


Serves 5

1 Tbsp canola oil
3 carrots, sliced
3 courgettes, finely sliced into matchsticks
1 Tbsp grated orange rind
2 Tbsp orange juice
freshly ground black pepper, to taste


Heat oil in a large heavy-based frying pan or wok.
Add carrots and stir fry for 4-5 minutes or until carrot is just tender.
Add courgettes and stir fry for a further 1-2 minutes.
Add orange rind and juice. Mix well.
Place in serving dish, add pepper and serve.

Nutrition Information Panel

Per Serving [5 Serves]
Energy 256kj
Protein 1.6g
Total fat 3.1g
- saturated fat 0.2g
Carbohydrates 5.5g
- sugars 5.4g
Fibre 2.7g
Sodium 27mg

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