Corn and red cabbage salad with smoked fish

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken.

Corn and red cabbage salad with smoked fish


Serves 4

2 cups black rice, cooked and chilled
1-2 cups fresh or frozen New Zealand sweet corn kernels, cooked
2 cups sliced red cabbage
1 green capsicum, deseeded and sliced
6-8 yellow or red cherry tomatoes
1 cup flaked smoked fish, or sliced or shredded cooked chicken
2 Tbsp chopped parsley or coriander
2 Tbsp lemon vinaigrette


Place rice, corn, cabbage and capsicum in a bowl and mix.
Place on serving dish and add fish and tomatoes.
Drizzle with vinaigrette. Sprinkle with parsley.
Store covered in refrigerator until ready to serve.

Nutrition Information Panel

Per 100g 100g
Energy 358kj
Protein 2.8g
Total fat 2.8g
- saturated fat 0.4g
Carbohydrates 11g
- sugars 2g
Fibre 2.5g
Sodium 13mg

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