Courgettes with oregano in tortilla boats

A tasty dish known as Calabacitas a la Mexicana in Mexico.

Courgettes with oregano in tortilla boats


Serves 4

1 Tbsp canola oil
½ onion, peeled and chopped
1 tsp crushed garlic
2 tomatoes, chopped
1 Tbsp chopped fresh oregano
3 courgettes, chopped
1 cup sweet corn kernels
pinch salt
freshly ground black pepper, to taste
2 Tbsp sour cream
grated Parmesan cheese


Heat the oil in a heavy-based frying pan over medium heat.
Add onion, garlic and tomatoes and stir fry for 3 minutes.
Mix in oregano, courgettes, sweet corn and salt. Cook for another 5 minutes, stirring occasionally.
Add salt and pepper and place mixture in tortilla boats.
Top with sour cream and Parmesan cheese and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 524kj
Protein 4.5g
Total fat 6.8g
- saturated fat 1.6g
Carbohydrates 9.5g
- sugars 6.7g
Fibre 4.5g
Sodium 42mg

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