Cucumber and yoghurt dip

There are plenty of ways to enjoy this versatile dip which is also known as tsatziki. Try it with falafels, pita crisp, crudites, or lamb kofte. Watch the video on how to make it.


Cucumber and yoghurt dip


1 cucumber, grated
1 clove garlic, crushed
¼ cup chopped mint leaves
1½ cups plain unsweetened yoghurt
1 Tbsp lemon juice or vinegar


Place grated cucumber in a sieve or clean tea towel and squeeze out the excess liquid.
Mix all ingredients in a bowl.
Cover and place in the fridge until ready to serve.

Serving suggestions:
• with lamb kofte and salad
• pita crisps and crudites - asparagus, carrot, capsicum
• with falafel in pita bread and salad
• with curry - used like raita.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 337kj
Protein 4.2g
Total fat 4.7g
- saturated fat 2.8g
Carbohydrates 4.9g
- sugars 4.7g
Fibre 1.0g
Sodium 41mg

Click the vegetable name below to learn more about it: