Cucumber cups

A very playful way to eat vegetables.

Cucumber cups


Serves 1-2

1 cucumber
cottage cheese or hummus
carrot and capsicum sticks for garnish


Slice cucumber into even pieces – approximately 3 cm each.
Scoop flesh out of the top of each piece.
Chop the scooped flesh and add to the cottage cheese.
Fill each cup with cottage cheese mixture.
Decorate by adding carrot and capsicum sticks before serving.

Nutrition Information Panel

Per 100g 100g
Energy 165kj
Protein 4.1g
Total fat 1.2g
- saturated fat 0.7g
Carbohydrates 2.2g
- sugars 2.2g
Fibre 1g
Sodium 67.8mg

Click the vegetable name below to learn more about it: