Cucumber kebabs

An easy to prepare, and balanced snack. Making the kebabs is included in this video.

Video

Cucumber kebabs

Ingredients

Serves 1

Selection of the following, 1-2 per skewer:
cucumber, sliced then quartered to make wedges
cheese cubes
cherry tomatoes, sliced in half
grapes, sliced in half
cooked chicken or roast beef slices/chunks
wholemeal bread, sliced into small squares
kebab skewers as needed

Method

Assemble all ingredients and thread different items onto a skewer until it is full.
Mix savoury and sweet as desired.

Nutrition Information Panel

Per 100g 100g
Energy 794kj
Protein 18.3g
Total fat 11g
- saturated fat 6.5g
Carbohydrates 4g
- sugars 0.7g
Fibre 0.9g
Sodium 340.4mg

Click the vegetable name below to learn more about it: