Cucumber sandwiches

Sandwiches, but not as you know them. Watch the video on how to make them. Making the 'sandwiches' is included in this video.

Video

Cucumber sandwiches

Ingredients

Serves 1-2

1 medium cucumber
½ cup natural yoghurt
½ x185g can tuna
½ avocado, peeled, stone removed
½ tsp lemon juice

Method

Slice cucumber into rounds.
Combine avocado, lemon juice and yoghurt. Mash together. Add tuna and combine.
Lay out half of the cucumber disks and scoop filling on top.
Cover with the other half of the disks.

Tip: Keep the quantities of avocado, tuna and yoghurt equal for the best results.

Nutrition Information Panel

Per 100g 100g
Energy 249kj
Protein 3.8g
Total fat 4g
- saturated fat 1.6g
Carbohydrates 1.4g
- sugars 1.3g
Fibre 1.6g
Sodium 32.6mg

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